15.1 km | 01:16:42 | 05:03/km日期: 2016-07-08 13:11 - 總爬升: 174 m - 地點: 碧湖 - 天氣: 雨天 - 卡路里: 790 Cal - 總步數: 13996 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'42" / 05'06" / 05'06" / 05'03" / 05'05" / 04'53" / 05'00" / 05'01" / 04'58" / 04'56" / 05'01" / 04'55" / 05'06" / 04'58" / 05'08" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'47") | 1007 / 1007 | 175 / 100 |
2 | | 05'04" (+00'12") | 1003 / 2011 | 179 / 109 |
3 | | 05'08" (+00'16") | 1008 / 3019 | 181 / 107 |
4 | | 04'56" (+00'04") | 1004 / 4024 | 182 / 110 |
5 | | 05'04" (+00'12") | 1001 / 5026 | 184 / 107 |
6 | | 04'52" | 1002 / 6028 | 185 / 110 |
7 | | 04'59" (+00'07") | 1003 / 7031 | 184 / 108 |
8 | | 05'00" (+00'08") | 1001 / 8033 | 184 / 107 |
9 | | 04'56" (+00'04") | 1011 / 9045 | 184 / 109 |
10 | | 04'56" (+00'04") | 1002 / 10047 | 184 / 109 |
11 | | 05'00" (+00'08") | 1002 / 11050 | 183 / 109 |
12 | | 04'55" (+00'03") | 1009 / 12060 | 183 / 110 |
13 | | 04'59" (+00'07") | 1008 / 13068 | 182 / 109 |
14 | | 04'58" (+00'06") | 1001 / 14069 | 182 / 110 |
15 | | 05'04" (+00'12") | 1000 / 15070 | 180 / 109 |
16 | | 05'05" (+00'13") | 144 / 15214 | 174 / 112 |
7月累積里程 :
529.42 km lotto Y拖 43 累積 :
189.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'06" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 05'03" | 00:20'57" |
5 | 05'05" | 00:26'02" |
6 | 04'53" | 00:30'55" |
7 | 05'00" | 00:35'55" |
8 | 05'01" | 00:40'56" |
9 | 04'58" | 00:45'54" |
10 | 04'56" | 00:50'50" |
11 | 05'01" | 00:55'51" |
12 | 04'55" | 01:00'46" |
13 | 05'06" | 01:05'52" |
14 | 04'58" | 01:10'50" |
15 | 05'08" | 01:15'58" |
15.1 | 05'05" | 01:16'42" |