9.0 km | 01:02:21 | 06:55/km日期: 2024-04-17 05:54 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89
Pace: 08'46" / 05'37" / 06'24" / 06'15" / 06'19" / 06'18" / 06'59" / 07'31" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'03") | 572 / 572 |
| 2 | | 08'05" (+03'25") | 6 / 578 |
| 3 | | 08'19" (+03'39") | 60 / 638 |
| 4 | | 10'55" (+06'15") | 45 / 684 |
| 5 | | 08'19" (+03'39") | 60 / 744 |
| 6 | | 08'44" (+04'04") | 57 / 801 |
| 7 | | 08'09" (+03'29") | 61 / 863 |
| 8 | | 08'17" (+03'37") | 60 / 923 |
| 9 | | 09'07" (+04'27") | 54 / 978 |
| 10 | | 10'14" (+05'34") | 48 / 1027 |
| 11 | | 15'44" (+11'04") | 2 / 1029 |
| 12 | | 07'02" (+02'22") | 71 / 1100 |
| 13 | | 06'08" (+01'28") | 81 / 1181 |
| 14 | | 05'52" (+01'12") | 85 / 1267 |
| 15 | | 06'14" (+01'34") | 80 / 1347 |
| 16 | | 06'17" (+01'37") | 96 / 1443 |
| 17 | | 04'48" (+00'08") | 800 / 2243 |
| 18 | | 10'19" (+05'39") | 290 / 2534 |
| 19 | | 04'45" (+00'05") | 800 / 3334 |
| 20 | | 10'27" (+05'47") | 286 / 3620 |
| 21 | | 04'40" | 800 / 4420 |
| 22 | | 10'23" (+05'43") | 288 / 4709 |
| 23 | | 04'40" | 800 / 5509 |
| 24 | | 09'52" (+05'12") | 303 / 5813 |
| 25 | | 04'45" (+00'05") | 800 / 6613 |
| 26 | | 11'25" (+06'45") | 262 / 6876 |
| 27 | | 07'34" (+02'54") | 660 / 7536 |
| 28 | | 07'06" (+02'26") | 1000 / 8536 |
| 29 | | 09'57" (+05'17") | 462 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'37" | 00:14'23" |
| 3 | 06'24" | 00:20'47" |
| 4 | 06'15" | 00:27'02" |
| 5 | 06'19" | 00:33'21" |
| 6 | 06'18" | 00:39'39" |
| 7 | 06'59" | 00:46'38" |
| 8 | 07'31" | 00:54'09" |
| 9.0 | 08'12" | 01:02'21" |
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