9.3 km | 00:45:00 | 04:49/km日期: 2024-04-17 06:06 - 平均心率: 143 - 卡路里: 474 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91.6
Pace: 05'11" / 04'48" / 04'38" / 04'33" / 04'34" / 04'30" / 04'57" / 05'02" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'56") | 339 / 9339 |
6.2k tempo+ 6*250m(3:35-3:45)間歇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
257.55 km 
Hoka Carbon X 3月見草黃 累積 :
185.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'33" | 00:19'10" |
| 5 | 04'34" | 00:23'44" |
| 6 | 04'30" | 00:28'14" |
| 7 | 04'57" | 00:33'11" |
| 8 | 05'02" | 00:38'13" |
| 9 | 04'57" | 00:43'10" |
| 9.3 | 05'26" | 00:45'01" |
展開計圈分析
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