26.5 km | 03:02:04 | 06:53/km日期: 2016-07-09 06:01 - 地點: 永康隨意跑 - 天氣: 雨 - 平均心率: 85 - 卡路里: 2121 Cal - 溫度: 27°C - 濕度: 93%
Pace: 08'06" / 07'57" / 07'51" / 07'28" / 07'06" / 07'20" / 06'57" / 07'01" / 06'47" / 06'44" / 06'58" / 07'18" / 06'59" / 06'38" / 06'31" / 06'21" / 06'30" / 06'27" / 05'58" / 06'04" / 06'10" / 06'29" / 06'52" / 07'01" / 06'45" / 06'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'09") | 1005 / 1005 |
| 2 | | 07'55" (+01'59") | 1009 / 2014 |
| 3 | | 07'52" (+01'56") | 1000 / 3015 |
| 4 | | 07'27" (+01'31") | 1014 / 4029 |
| 5 | | 07'03" (+01'07") | 1005 / 5035 |
| 6 | | 07'21" (+01'25") | 1017 / 6052 |
| 7 | | 06'56" (+01'00") | 1008 / 7061 |
| 8 | | 06'59" (+01'03") | 999 / 8060 |
| 9 | | 06'44" (+00'48") | 1010 / 9070 |
| 10 | | 06'48" (+00'52") | 1008 / 10079 |
| 11 | | 06'54" (+00'58") | 1009 / 11089 |
| 12 | | 07'18" (+01'22") | 1014 / 12104 |
| 13 | | 06'53" (+00'57") | 1005 / 13109 |
| 14 | | 06'40" (+00'44") | 1010 / 14119 |
| 15 | | 06'29" (+00'33") | 1007 / 15127 |
| 16 | | 06'21" (+00'25") | 1002 / 16130 |
| 17 | | 06'31" (+00'35") | 1009 / 17140 |
| 18 | | 06'25" (+00'29") | 1007 / 18147 |
| 19 | | 05'56" | 1008 / 19155 |
| 20 | | 06'13" (+00'17") | 1018 / 20174 |
| 21 | | 06'02" (+00'06") | 1010 / 21185 |
| 22 | | 06'47" (+00'51") | 1007 / 22192 |
| 23 | | 06'36" (+00'40") | 1008 / 23200 |
| 24 | | 07'08" (+01'12") | 1011 / 24212 |
| 25 | | 06'35" (+00'39") | 1004 / 25217 |
| 26 | | 06'19" (+00'23") | 1013 / 26230 |
| 27 | | 09'05" (+03'09") | 220 / 26450 |
跑馬百日維新運動day94
尼伯特颱風過境，凌晨2時30分習慣性地起床，屋外雨勢不斷，思索著要不要起床跑步自訓，考慮許久，為了安全起見，還是天亮後再看雨勢決定咩。
清晨6時雨勢稍緩，著裝跑跑趣咩，雖然下著間歇性的小雨，但跑況相當不錯，24度的天氣真是涼爽，就跑個小超半馬唄，開心，繼續朝目標挺進哦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
870.55 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'57" | 00:16'03" |
| 3 | 07'51" | 00:23'54" |
| 4 | 07'28" | 00:31'22" |
| 5 | 07'06" | 00:38'28" |
| 6 | 07'20" | 00:45'48" |
| 7 | 06'57" | 00:52'45" |
| 8 | 07'01" | 00:59'46" |
| 9 | 06'47" | 01:06'33" |
| 10 | 06'44" | 01:13'17" |
| 11 | 06'58" | 01:20'15" |
| 12 | 07'18" | 01:27'33" |
| 13 | 06'59" | 01:34'32" |
| 14 | 06'38" | 01:41'10" |
| 15 | 06'31" | 01:47'41" |
| 16 | 06'21" | 01:54'02" |
| 17 | 06'30" | 02:00'32" |
| 18 | 06'27" | 02:06'59" |
| 19 | 05'58" | 02:12'57" |
| 20 | 06'04" | 02:19'01" |
| 21 | 06'10" | 02:25'11" |
| 22 | 06'29" | 02:31'40" |
| 23 | 06'52" | 02:38'32" |
| 24 | 07'01" | 02:45'33" |
| 25 | 06'45" | 02:52'18" |
| 26 | 06'23" | 02:58'41" |
| 26.5 | 07'30" | 03:02'04" |
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