33.5 km | 04:37:52 | 08:18/km日期: 2016-07-09 06:09 - 總爬升: 988 m - 地點: 天元宮 - 天氣: 涼熱 - 卡路里: 1587 Cal - 總步數: 39026 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'26" / 06'51" / 07'27" / 07'48" / 07'41" / 08'36" / 08'19" / 07'56" / 09'06" / 11'15" / 08'23" / 08'55" / 07'40" / 08'27" / 09'46" / 12'15" / 14'20" / 06'18" / 14'43" / 06'00" / 06'10" / 05'39" / 12'47" / 04'44" / 03'58" / 03'48" / 06'56" / 05'43" / 05'42" / 05'15" / 10'54" / 10'57" / 11'02" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+03'33") | 1007 / 1007 | 175 / 76 |
2 | | 06'47" (+02'55") | 1001 / 2009 | 177 / 82 |
3 | | 07'26" (+03'34") | 1000 / 3009 | 176 / 76 |
4 | | 07'49" (+03'57") | 1008 / 4017 | 184 / 69 |
5 | | 07'37" (+03'45") | 1005 / 5023 | 183 / 71 |
6 | | 08'35" (+04'43") | 1003 / 6026 | 178 / 65 |
7 | | 08'13" (+04'21") | 1000 / 7027 | 172 / 70 |
8 | | 08'00" (+04'08") | 1002 / 8029 | 179 / 69 |
9 | | 09'07" (+05'15") | 1003 / 9032 | 168 / 64 |
10 | | 11'08" (+07'16") | 1004 / 10037 | 149 / 59 |
11 | | 08'21" (+04'29") | 1001 / 11038 | 178 / 67 |
12 | | 08'54" (+05'02") | 1003 / 12041 | 176 / 63 |
13 | | 07'35" (+03'43") | 1007 / 13049 | 177 / 74 |
14 | | 08'25" (+04'33") | 1004 / 14054 | 143 / 82 |
15 | | 09'43" (+05'51") | 1004 / 15058 | 159 / 64 |
16 | | 14'23" (+10'31") | 1004 / 16062 | 114 / 60 |
17 | | 12'05" (+08'13") | 1005 / 17068 | 99 / 83 |
18 | | 06'17" (+02'25") | 1004 / 18072 | 169 / 93 |
19 | | 14'39" (+10'47") | 1001 / 19073 | 83 / 81 |
20 | | 05'58" (+02'06") | 1002 / 20075 | 178 / 94 |
21 | | 06'10" (+02'18") | 1004 / 21080 | 176 / 91 |
22 | | 05'40" (+01'48") | 1006 / 22086 | 175 / 100 |
23 | | 12'38" (+08'46") | 1003 / 23089 | 89 / 88 |
24 | | 04'43" (+00'51") | 1017 / 24107 | 180 / 117 |
25 | | 03'52" | 1001 / 25109 | 186 / 137 |
26 | | 03'57" (+00'05") | 1005 / 26114 | 189 / 133 |
27 | | 06'51" (+02'59") | 1005 / 27120 | 159 / 91 |
28 | | 05'42" (+01'50") | 1006 / 28126 | 178 / 98 |
29 | | 05'40" (+01'48") | 1007 / 29133 | 176 / 99 |
30 | | 05'08" (+01'16") | 1005 / 30139 | 176 / 110 |
31 | | 10'56" (+07'04") | 1010 / 31150 | 81 / 111 |
32 | | 10'55" (+07'03") | 1006 / 32156 | 30 / 304 |
33 | | 11'12" (+07'20") | 1005 / 33161 | 29 / 299 |
34 | | 10'04" (+06'12") | 446 / 33607 | 18 / 544 |
7月累積里程 :
529.42 km lotto Y拖 43 累積 :
189.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'51" | 00:14'17" |
3 | 07'27" | 00:21'44" |
4 | 07'48" | 00:29'32" |
5 | 07'41" | 00:37'13" |
6 | 08'36" | 00:45'49" |
7 | 08'19" | 00:54'08" |
8 | 07'56" | 01:02'04" |
9 | 09'06" | 01:11'10" |
10 | 11'15" | 01:22'25" |
11 | 08'23" | 01:30'48" |
12 | 08'55" | 01:39'43" |
13 | 07'40" | 01:47'23" |
14 | 08'27" | 01:55'50" |
15 | 09'46" | 02:05'36" |
16 | 12'15" | 02:17'51" |
17 | 14'20" | 02:32'11" |
18 | 06'18" | 02:38'29" |
19 | 14'43" | 02:53'12" |
20 | 06'00" | 02:59'12" |
21 | 06'10" | 03:05'22" |
22 | 05'39" | 03:11'01" |
23 | 12'47" | 03:23'48" |
24 | 04'44" | 03:28'32" |
25 | 03'58" | 03:32'30" |
26 | 03'48" | 03:36'18" |
27 | 06'56" | 03:43'14" |
28 | 05'43" | 03:48'57" |
29 | 05'42" | 03:54'39" |
30 | 05'15" | 03:59'54" |
31 | 10'54" | 04:10'48" |
32 | 10'57" | 04:21'45" |
33 | 11'02" | 04:32'47" |
33.4 | 11'23" | 04:37'52" |