11.0 km | 01:07:52 | 06:08/km日期: 2024-04-18 18:11 - 平均心率: 145 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78.8
Pace: 09'41" / 05'42" / 05'50" / 06'13" / 11'03" / 07'01" / 07'13" / 06'08" / 06'02" / 06'14" / 08'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'54") | 1000 / 2000 |
| 3 | | 05'49" (+02'01") | 1000 / 3000 |
| 4 | | 06'13" (+02'25") | 1000 / 4000 |
| 5 | | 06'04" (+02'16") | 856 / 4856 |
| 6 | | 04'05" (+00'17") | 409 / 5266 |
| 7 | | 01:15'29" (+11'41") | 21 / 5287 |
| 8 | | 03'48" | 406 / 5693 |
| 9 | | 01:02'24" (+58'36") | 26 / 5719 |
| 10 | | 04'08" (+00'20") | 407 / 6127 |
| 11 | | 06'20" (+02'32") | 1000 / 7127 |
| 12 | | 06'07" (+02'19") | 1000 / 8127 |
| 13 | | 06'04" (+02'16") | 1000 / 9127 |
| 14 | | 06'10" (+02'22") | 1000 / 10127 |
| 15 | | 06'21" (+02'33") | 908 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
262.68 km 
ASICS magic speed2螢光黃 累積 :
403.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'42" | 00:15'23" |
| 3 | 05'50" | 00:21'13" |
| 4 | 06'13" | 00:27'26" |
| 5 | 11'03" | 00:38'29" |
| 6 | 07'01" | 00:45'30" |
| 7 | 07'13" | 00:52'43" |
| 8 | 06'08" | 00:58'51" |
| 9 | 06'02" | 01:04'53" |
| 10 | 06'14" | 01:11'07" |
| 11 | 08'27" | 01:19'34" |
| 11.0 | 06'33" | 01:19'48" |
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