5.3 km | 00:40:28 | 07:34/km日期: 2024-04-18 20:06 - 平均心率: 132 - 卡路里: 293 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.2
Pace: 06'55" / 08'13" / 08'09" / 07'04" / 07'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'19") | 201 / 201 |
| 2 | | 15'16" (+11'39") | 86 / 288 |
| 3 | | 03'51" (+00'14") | 199 / 487 |
| 4 | | 18'00" (+14'23") | 73 / 561 |
| 5 | | 03'50" (+00'13") | 198 / 759 |
| 6 | | 17'08" (+13'31") | 76 / 835 |
| 7 | | 03'56" (+00'19") | 195 / 1030 |
| 8 | | 19'35" (+15'58") | 68 / 1099 |
| 9 | | 04'01" (+00'24") | 190 / 1289 |
| 10 | | 18'24" (+14'47") | 74 / 1363 |
| 11 | | 03'56" (+00'19") | 195 / 1558 |
| 12 | | 17'13" (+13'36") | 80 / 1638 |
| 13 | | 03'59" (+00'22") | 193 / 1832 |
| 14 | | 17'47" (+14'10") | 74 / 1907 |
| 15 | | 04'03" (+00'26") | 190 / 2097 |
| 16 | | 17'53" (+14'16") | 72 / 2170 |
| 17 | | 04'06" (+00'29") | 187 / 2357 |
| 18 | | 17'59" (+14'22") | 75 / 2433 |
| 19 | | 03'56" (+00'19") | 192 / 2625 |
| 20 | | 16'53" (+13'16") | 77 / 2703 |
| 21 | | 04'14" (+00'37") | 181 / 2884 |
| 22 | | 17'40" (+14'03") | 75 / 2959 |
| 23 | | 03'54" (+00'17") | 195 / 3154 |
| 24 | | 16'12" (+12'35") | 81 / 3236 |
| 25 | | 04'01" (+00'24") | 189 / 3426 |
| 26 | | 17'37" (+14'00") | 76 / 3503 |
| 27 | | 03'37" | 202 / 3705 |
| 28 | | 16'55" (+13'18") | 79 / 3785 |
| 29 | | 03'37" | 187 / 3973 |
| 30 | | 13'31" (+09'54") | 132 / 4105 |
| 31 | | 06'58" (+03'21") | 1000 / 5105 |
| 32 | | 06'48" (+03'11") | 238 / 5344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
133.82 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'13" | 00:15'08" |
| 3 | 08'09" | 00:23'17" |
| 4 | 07'04" | 00:30'21" |
| 5 | 07'48" | 00:38'09" |
| 5.3 | 06'46" | 00:40'29" |
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