15.1 km | 01:39:05 | 06:33/km日期: 2016-07-10 05:16 - 地點: 大鵬灣 - 天氣: 雨 - 卡路里: 871 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'22" / 05'58" / 05'59" / 06'30" / 06'17" / 06'45" / 06'32" / 06'06" / 06'27" / 08'46" / 06'22" / 06'36" / 06'26" / 07'20" / 06'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1002 / 1002 |
| 2 | | 05'55" | 1006 / 2008 |
| 3 | | 06'00" (+00'05") | 995 / 3004 |
| 4 | | 06'28" (+00'33") | 1002 / 4006 |
| 5 | | 06'17" (+00'22") | 1013 / 5019 |
| 6 | | 06'45" (+00'50") | 1001 / 6021 |
| 7 | | 06'32" (+00'37") | 1003 / 7024 |
| 8 | | 06'06" (+00'11") | 998 / 8023 |
| 9 | | 06'24" (+00'29") | 997 / 9021 |
| 10 | | 08'43" (+02'48") | 1017 / 10038 |
| 11 | | 06'29" (+00'34") | 999 / 11037 |
| 12 | | 06'26" (+00'31") | 1003 / 12041 |
| 13 | | 06'26" (+00'31") | 999 / 13040 |
| 14 | | 07'19" (+01'24") | 1005 / 14046 |
| 15 | | 06'05" (+00'10") | 1000 / 15046 |
| 16 | | 07'18" (+01'23") | 47 / 15094 |
堅持---基本訓練
12k爬昇300m
雨天的約會
洗淨心靈 提昇心境
7月累積里程 : 251.05 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'30" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 06'45" | 00:37'51" |
| 7 | 06'32" | 00:44'23" |
| 8 | 06'06" | 00:50'29" |
| 9 | 06'27" | 00:56'56" |
| 10 | 08'46" | 01:05'42" |
| 11 | 06'22" | 01:12'04" |
| 12 | 06'36" | 01:18'40" |
| 13 | 06'26" | 01:25'06" |
| 14 | 07'20" | 01:32'26" |
| 15 | 06'05" | 01:38'31" |
| 15.1 | 05'59" | 01:39'05" |
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