21.2 km | 02:10:44 | 06:10/km日期: 2016-07-10 05:44 - 總爬升: 227 m - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'12" / 05'26" / 05'30" / 07'31" / 07'41" / 08'21" / 05'10" / 05'20" / 06'07" / 05'30" / 04'45" / 07'17" / 05'36" / 07'25" / 06'08" / 04'59" / 06'34" / 07'10" / 06'40" / 06'06" / 05'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 996 / 996 |
| 2 | | 05'25" (+00'39") | 1001 / 1997 |
| 3 | | 05'31" (+00'45") | 995 / 2993 |
| 4 | | 07'25" (+02'39") | 1006 / 3999 |
| 5 | | 07'45" (+02'59") | 1002 / 5002 |
| 6 | | 08'19" (+03'33") | 997 / 5999 |
| 7 | | 05'11" (+00'25") | 1005 / 7005 |
| 8 | | 05'19" (+00'33") | 1001 / 8006 |
| 9 | | 06'06" (+01'20") | 1000 / 9006 |
| 10 | | 05'29" (+00'43") | 1000 / 10007 |
| 11 | | 04'46" | 993 / 11000 |
| 12 | | 07'15" (+02'29") | 1004 / 12005 |
| 13 | | 05'37" (+00'51") | 1005 / 13010 |
| 14 | | 07'28" (+02'42") | 998 / 14009 |
| 15 | | 06'04" (+01'18") | 1002 / 15011 |
| 16 | | 04'57" (+00'11") | 996 / 16007 |
| 17 | | 06'36" (+01'50") | 1005 / 17013 |
| 18 | | 07'07" (+02'21") | 995 / 18008 |
| 19 | | 06'42" (+01'56") | 1005 / 19014 |
| 20 | | 06'07" (+01'21") | 997 / 20011 |
| 21 | | 05'21" (+00'35") | 1001 / 21013 |
| 22 | | 04'43" | 172 / 21186 |
7月累積里程 : 102.05 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 07'31" | 00:23'39" |
| 5 | 07'41" | 00:31'20" |
| 6 | 08'21" | 00:39'41" |
| 7 | 05'10" | 00:44'51" |
| 8 | 05'20" | 00:50'11" |
| 9 | 06'07" | 00:56'18" |
| 10 | 05'30" | 01:01'48" |
| 11 | 04'45" | 01:06'33" |
| 12 | 07'17" | 01:13'50" |
| 13 | 05'36" | 01:19'26" |
| 14 | 07'25" | 01:26'51" |
| 15 | 06'08" | 01:32'59" |
| 16 | 04'59" | 01:37'58" |
| 17 | 06'34" | 01:44'32" |
| 18 | 07'10" | 01:51'42" |
| 19 | 06'40" | 01:58'22" |
| 20 | 06'06" | 02:04'28" |
| 21 | 05'24" | 02:09'52" |
| 21.2 | 04'39" | 02:10'44" |
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