13.1 km | 01:43:05 | 07:52/km日期: 2016-07-10 05:37 - 總爬升: 820 m - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'18" / 06'19" / 08'37" / 08'39" / 07'51" / 07'26" / 08'55" / 07'50" / 10'01" / 08'10" / 07'46" / 07'48" / 06'47" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 08'37" (+02'19") | 1000 / 3000 |
4 | | 08'39" (+02'21") | 1000 / 4000 |
5 | | 07'51" (+01'33") | 1000 / 5000 |
6 | | 07'25" (+01'07") | 1000 / 6000 |
7 | | 08'54" (+02'36") | 1000 / 7000 |
8 | | 07'50" (+01'32") | 1000 / 8000 |
9 | | 10'01" (+03'43") | 1000 / 9000 |
10 | | 08'09" (+01'51") | 1000 / 10000 |
11 | | 07'45" (+01'27") | 1000 / 11000 |
12 | | 07'48" (+01'30") | 1000 / 12000 |
13 | | 06'46" (+00'28") | 1000 / 13000 |
14 | | 07'27" (+01'09") | 88 / 13088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 62.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'19" | 00:12'37" |
3 | 08'37" | 00:21'14" |
4 | 08'39" | 00:29'53" |
5 | 07'51" | 00:37'44" |
6 | 07'26" | 00:45'10" |
7 | 08'55" | 00:54'05" |
8 | 07'50" | 01:01'55" |
9 | 10'01" | 01:11'56" |
10 | 08'10" | 01:20'06" |
11 | 07'46" | 01:27'52" |
12 | 07'48" | 01:35'40" |
13 | 06'47" | 01:42'27" |
13.1 | 07'21" | 01:43'06" |