8.3 km | 00:52:26 | 06:20/km日期: 2024-04-18 21:18 - 平均心率: 136 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.2
Pace: 12'20" / 06'17" / 06'12" / 06'13" / 06'09" / 05'59" / 06'03" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'38") | 500 / 500 |
| 2 | | 06'20" (+00'28") | 500 / 1000 |
| 3 | | 06'22" (+00'30") | 500 / 1500 |
| 4 | | 06'10" (+00'18") | 500 / 2000 |
| 5 | | 06'10" (+00'18") | 500 / 2500 |
| 6 | | 06'14" (+00'22") | 500 / 3000 |
| 7 | | 06'32" (+00'40") | 500 / 3500 |
| 8 | | 05'52" | 500 / 4000 |
| 9 | | 06'07" (+00'15") | 500 / 4500 |
| 10 | | 06'11" (+00'19") | 500 / 5000 |
| 11 | | 06'03" (+00'11") | 500 / 5500 |
| 12 | | 05'53" (+00'01") | 500 / 6000 |
| 13 | | 06'03" (+00'11") | 500 / 6500 |
| 14 | | 06'03" (+00'11") | 500 / 7000 |
| 15 | | 06'22" (+00'30") | 500 / 7500 |
| 16 | | 06'27" (+00'35") | 500 / 8000 |
| 17 | | 06'28" (+00'36") | 266 / 8266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 06'17" | 00:18'37" |
| 3 | 06'12" | 00:24'49" |
| 4 | 06'13" | 00:31'02" |
| 5 | 06'09" | 00:37'11" |
| 6 | 05'59" | 00:43'10" |
| 7 | 06'03" | 00:49'13" |
| 8 | 06'25" | 00:55'38" |
| 8.3 | 06'26" | 00:57'21" |
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