17.6 km | 01:54:38 | 06:30/km日期: 2024-04-19 10:29 - 平均心率: 140 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70.2
Pace: 06'35" / 06'08" / 06'13" / 06'15" / 06'11" / 06'08" / 07'15" / 06'46" / 06'03" / 05'55" / 06'07" / 06'07" / 06'12" / 06'01" / 07'17" / 07'55" / 06'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 07'14" (+01'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'06") | 1000 / 14000 |
| 15 | | 07'17" (+01'23") | 1000 / 15000 |
| 16 | | 07'54" (+02'00") | 1000 / 16000 |
| 17 | | 06'48" (+00'54") | 1000 / 17000 |
| 18 | | 06'25" (+00'31") | 600 / 17600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 284.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 07'15" | 00:44'45" |
| 8 | 06'46" | 00:51'31" |
| 9 | 06'03" | 00:57'34" |
| 10 | 05'55" | 01:03'29" |
| 11 | 06'07" | 01:09'36" |
| 12 | 06'07" | 01:15'43" |
| 13 | 06'12" | 01:21'55" |
| 14 | 06'01" | 01:27'56" |
| 15 | 07'17" | 01:35'13" |
| 16 | 07'55" | 01:43'08" |
| 17 | 06'48" | 01:49'56" |
| 17.6 | 06'26" | 01:53'48" |
留言 
展開計圈分析
