14.0 km | 01:14:08 | 05:17/km日期: 2024-04-18 16:24 - 總爬升: 165 m - 地點: 湖口主場 - 天氣: 陰 - 平均心率: 167 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.2
Pace: 05'33" / 05'19" / 05'17" / 05'20" / 05'16" / 05'14" / 05'18" / 05'14" / 05'21" / 05'16" / 05'16" / 05'15" / 05'12" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 03'57" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
179.68 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1651.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'14" | 00:42'31" |
| 9 | 05'21" | 00:47'52" |
| 10 | 05'16" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'15" | 01:03'39" |
| 13 | 05'12" | 01:08'51" |
| 14 | 05'16" | 01:14'07" |
| 14.0 | 03'43" | 01:14'09" |
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