12.3 km | 01:27:19 | 07:04/km日期: 2013-08-26 16:20 - 卡路里: 692 Cal
Pace: 07'02" / 07'09" / 07'06" / 07'24" / 07'38" / 07'17" / 07'01" / 07'05" / 06'46" / 07'00" / 06'40" / 07'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'07") | 3021 / 3021 |
| 2 | | 07'25" (+00'27") | 3014 / 6035 |
| 3 | | 06'58" | 3009 / 9044 |
| 4 | | 06'55" | 3012 / 12057 |
8月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 07'06" | 00:21'17" |
| 4 | 07'24" | 00:28'41" |
| 5 | 07'38" | 00:36'19" |
| 6 | 07'17" | 00:43'36" |
| 7 | 07'01" | 00:50'37" |
| 8 | 07'05" | 00:57'42" |
| 9 | 06'46" | 01:04'28" |
| 10 | 07'00" | 01:11'28" |
| 11 | 06'40" | 01:18'08" |
| 12 | 07'12" | 01:25'20" |
| 12.3 | 05'55" | 01:27'19" |
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