18.0 km | 02:04:02 | 06:52/km日期: 2024-04-20 06:41 - 總爬升: 544 m - 平均心率: 135 - 卡路里: 935 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.6
Pace: 09'00" / 08'57" / 11'23" / 05'41" / 07'31" / 08'00" / 07'58" / 07'57" / 08'44" / 15'45" / 04'56" / 04'43" / 04'43" / 06'34" / 08'16" / 08'00" / 05'49" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'17") | 1000 / 1000 |
| 2 | | 08'56" (+04'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'58") | 1000 / 4000 |
| 5 | | 07'31" (+02'48") | 1000 / 5000 |
| 6 | | 07'59" (+03'16") | 1000 / 6000 |
| 7 | | 07'58" (+03'15") | 1000 / 7000 |
| 8 | | 07'56" (+03'13") | 1000 / 8000 |
| 9 | | 08'43" (+04'00") | 1000 / 9000 |
| 10 | | 05'47" (+01'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 06'33" (+01'50") | 1000 / 14000 |
| 15 | | 08'15" (+03'32") | 1000 / 15000 |
| 16 | | 08'00" (+03'17") | 1000 / 16000 |
| 17 | | 05'48" (+01'05") | 1000 / 17000 |
| 18 | | 05'05" (+00'22") | 1000 / 18000 |
| 19 | | 04'15" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
133.82 km 
亞瑟士 Evoride寬楦黑24.5 累積 :
910.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'57" | 00:17'57" |
| 3 | 11'23" | 00:29'20" |
| 4 | 05'41" | 00:35'01" |
| 5 | 07'31" | 00:42'32" |
| 6 | 08'00" | 00:50'32" |
| 7 | 07'58" | 00:58'30" |
| 8 | 07'57" | 01:06'27" |
| 9 | 08'44" | 01:15'11" |
| 10 | 15'45" | 01:30'56" |
| 11 | 04'56" | 01:35'52" |
| 12 | 04'43" | 01:40'35" |
| 13 | 04'43" | 01:45'18" |
| 14 | 06'34" | 01:51'52" |
| 15 | 08'16" | 02:00'08" |
| 16 | 08'00" | 02:08'08" |
| 17 | 05'49" | 02:13'57" |
| 18 | 05'05" | 02:19'02" |
| 18.0 | 04'19" | 02:19'07" |
Gordon sung 說推
留言 
展開計圈分析
