|  100.0 km | 10:27:18 | 06:16/km| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 10:27:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" | 00:46'54" | | 00:23'51" (+00'48") | | 00:27'05" (+04'02") | 00:59'07" (+12'13") | | 00:32'02" (+08'59") | | 00:27'35" (+04'32") | 00:53'39" (+06'45") | | 00:26'04" (+03'01") | | 00:33'21" (+10'18") | 01:02'23" (+15'29") | | 00:29'02" (+05'59") | | 00:35'44" (+12'41") | 01:08'11" (+21'17") | | 00:32'27" (+09'24") | | 00:29'34" (+06'31") | 00:57'39" (+10'45") | | 00:28'05" (+05'02") | | 00:27'11" (+04'08") | 01:13'51" (+26'57") | | 00:46'40" (+23'37") | | 00:35'15" (+12'12") | 01:05'20" (+18'26") | | 00:30'05" (+07'02") | | 00:32'27" (+09'24") | 01:05'24" (+18'30") | | 00:32'57" (+09'54") | | 00:35'45" (+12'42") | 01:10'16" (+23'22") | | 00:34'31" (+11'28") | |
日期: 2024-04-20 01:00 - 總爬升: 1197 m - 地點: 車城_九棚大沙漠 - 天氣: 烈陽高照_差點中暑 - 平均心率: 140 - 卡路里: 5161 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1000 / 1000 | | 2 | | 04'42" (+00'21") | 1000 / 2000 | | 3 | | 04'36" (+00'15") | 1000 / 3000 | | 4 | | 04'37" (+00'16") | 1000 / 4000 | | 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 | | 7 | | 04'29" (+00'08") | 1000 / 7000 | | 8 | | 04'38" (+00'17") | 1000 / 8000 | | 9 | | 04'45" (+00'24") | 1000 / 9000 | | 10 | | 04'56" (+00'35") | 1000 / 10000 | | 11 | | 04'37" (+00'16") | 1000 / 11000 | | 12 | | 04'50" (+00'29") | 1000 / 12000 | | 13 | | 05'04" (+00'43") | 1000 / 13000 | | 14 | | 05'22" (+01'01") | 1000 / 14000 | | 15 | | 07'10" (+02'49") | 1000 / 15000 | | 16 | | 04'26" (+00'05") | 1000 / 16000 | | 17 | | 05'16" (+00'55") | 1000 / 17000 | | 18 | | 05'25" (+01'04") | 1000 / 18000 | | 19 | | 05'25" (+01'04") | 1000 / 19000 | | 20 | | 11'26" (+07'05") | 1000 / 20000 | | 21 | | 04'51" (+00'30") | 1000 / 21000 | | 22 | | 05'01" (+00'40") | 1000 / 22000 | | 23 | | 04'55" (+00'34") | 1000 / 23000 | | 24 | | 07'56" (+03'35") | 1000 / 24000 | | 25 | | 04'49" (+00'28") | 1000 / 25000 | | 26 | | 05'09" (+00'48") | 1000 / 26000 | | 27 | | 05'32" (+01'11") | 1000 / 27000 | | 28 | | 04'32" (+00'11") | 1000 / 28000 | | 29 | | 06'14" (+01'53") | 1000 / 29000 | | 30 | | 04'36" (+00'15") | 1000 / 30000 | | 31 | | 04'32" (+00'11") | 1000 / 31000 | | 32 | | 04'35" (+00'14") | 1000 / 32000 | | 33 | | 04'55" (+00'34") | 1000 / 33000 | | 34 | | 05'17" (+00'56") | 1000 / 34000 | | 35 | | 14'00" (+09'39") | 1000 / 35000 | | 36 | | 04'35" (+00'14") | 1000 / 36000 | | 37 | | 04'55" (+00'34") | 1000 / 37000 | | 38 | | 05'51" (+01'30") | 1000 / 38000 | | 39 | | 05'12" (+00'51") | 1000 / 39000 | | 40 | | 08'28" (+04'07") | 1000 / 40000 | | 41 | | 05'53" (+01'32") | 1000 / 41000 | | 42 | | 06'10" (+01'49") | 1000 / 42000 | | 43 | | 06'18" (+01'57") | 1000 / 43000 | | 44 | | 09'30" (+05'09") | 1000 / 44000 | | 45 | | 07'47" (+03'26") | 1000 / 45000 | | 46 | | 07'03" (+02'42") | 1000 / 46000 | | 47 | | 05'16" (+00'55") | 1000 / 47000 | | 48 | | 05'49" (+01'28") | 1000 / 48000 | | 49 | | 08'22" (+04'01") | 1000 / 49000 | | 50 | | 05'54" (+01'33") | 1000 / 50000 | | 51 | | 06'02" (+01'41") | 1000 / 51000 | | 52 | | 06'23" (+02'02") | 1000 / 52000 | | 53 | | 07'25" (+03'04") | 1000 / 53000 | | 54 | | 05'16" (+00'55") | 1000 / 54000 | | 55 | | 04'26" (+00'05") | 1000 / 55000 | | 56 | | 04'24" (+00'03") | 1000 / 56000 | | 57 | | 06'00" (+01'39") | 1000 / 57000 | | 58 | | 04'57" (+00'36") | 1000 / 58000 | | 59 | | 05'05" (+00'44") | 1000 / 59000 | | 60 | | 07'36" (+03'15") | 1000 / 60000 | | 61 | | 06'16" (+01'55") | 1000 / 61000 | | 62 | | 05'14" (+00'53") | 1000 / 62000 | | 63 | | 05'10" (+00'49") | 1000 / 63000 | | 64 | | 05'19" (+00'58") | 1000 / 64000 | | 65 | | 05'10" (+00'49") | 1000 / 65000 | | 66 | | 09'17" (+04'56") | 1000 / 66000 | | 67 | | 08'32" (+04'11") | 1000 / 67000 | | 68 | | 10'21" (+06'00") | 1000 / 68000 | | 69 | | 08'18" (+03'57") | 1000 / 69000 | | 70 | | 10'11" (+05'50") | 1000 / 70000 | | 71 | | 09'29" (+05'08") | 1000 / 71000 | | 72 | | 08'20" (+03'59") | 1000 / 72000 | | 73 | | 06'04" (+01'43") | 1000 / 73000 | | 74 | | 05'39" (+01'18") | 1000 / 74000 | | 75 | | 05'41" (+01'20") | 1000 / 75000 | | 76 | | 05'56" (+01'35") | 1000 / 76000 | | 77 | | 07'40" (+03'19") | 1000 / 77000 | | 78 | | 05'31" (+01'10") | 1000 / 78000 | | 79 | | 05'32" (+01'11") | 1000 / 79000 | | 80 | | 05'25" (+01'04") | 1000 / 80000 | | 81 | | 05'20" (+00'59") | 1000 / 81000 | | 82 | | 08'46" (+04'25") | 1000 / 82000 | | 83 | | 05'31" (+01'10") | 1000 / 83000 | | 84 | | 06'20" (+01'59") | 1000 / 84000 | | 85 | | 06'28" (+02'07") | 1000 / 85000 | | 86 | | 06'58" (+02'37") | 1000 / 86000 | | 87 | | 09'26" (+05'05") | 1000 / 87000 | | 88 | | 05'02" (+00'41") | 1000 / 88000 | | 89 | | 06'03" (+01'42") | 1000 / 89000 | | 90 | | 05'25" (+01'04") | 1000 / 90000 | | 91 | | 06'23" (+02'02") | 1000 / 91000 | | 92 | | 12'26" (+08'05") | 1000 / 92000 | | 93 | | 05'31" (+01'10") | 1000 / 93000 | | 94 | | 05'30" (+01'09") | 1000 / 94000 | | 95 | | 05'52" (+01'31") | 1000 / 95000 | | 96 | | 12'15" (+07'54") | 1000 / 96000 | | 97 | | 05'46" (+01'25") | 1000 / 97000 | | 98 | | 06'09" (+01'48") | 1000 / 98000 | | 99 | | 05'10" (+00'49") | 1000 / 99000 | | 100 | | 05'08" (+00'47") | 1000 / 100000 |
 高雄柯國揚(小柯)  賽前宣言: 看美麗的晨曦 賽後評分: 地獄補給站_味噌龍蝦湯配烏魚子_太美味了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
4月累積里程 : 382.65 km  母子鱷魚三代 寶藍配淺紅-38 累積 : 4806.0 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'43" | 00:09'03" | | 3 | 04'36" | 00:13'39" | | 4 | 04'38" | 00:18'17" | | 5 | 04'46" | 00:23'03" | | 6 | 05'00" | 00:28'03" | | 7 | 04'29" | 00:32'32" | | 8 | 04'39" | 00:37'11" | | 9 | 04'46" | 00:41'57" | | 10 | 04'57" | 00:46'54" | | 11 | 04'37" | 00:51'31" | | 12 | 04'50" | 00:56'21" | | 13 | 05'05" | 01:01'26" | | 14 | 05'23" | 01:06'49" | | 15 | 07'10" | 01:13'59" | | 16 | 04'27" | 01:18'26" | | 17 | 05'17" | 01:23'43" | | 18 | 05'26" | 01:29'09" | | 19 | 05'26" | 01:34'35" | | 20 | 11'26" | 01:46'01" | | 21 | 04'51" | 01:50'52" | | 22 | 05'02" | 01:55'54" | | 23 | 04'56" | 02:00'50" | | 24 | 07'56" | 02:08'46" | | 25 | 04'50" | 02:13'36" | | 26 | 05'09" | 02:18'45" | | 27 | 05'32" | 02:24'17" | | 28 | 04'32" | 02:28'49" | | 29 | 06'15" | 02:35'04" | | 30 | 04'36" | 02:39'40" | | 31 | 04'32" | 02:44'12" | | 32 | 04'36" | 02:48'48" | | 33 | 04'55" | 02:53'43" | | 34 | 05'17" | 02:59'00" | | 35 | 14'01" | 03:13'01" | | 36 | 04'35" | 03:17'36" | | 37 | 04'56" | 03:22'32" | | 38 | 05'51" | 03:28'23" | | 39 | 05'12" | 03:33'35" | | 40 | 08'28" | 03:42'03" | | 41 | 05'54" | 03:47'57" | | 42 | 06'10" | 03:54'07" | | 43 | 06'19" | 04:00'26" | | 44 | 09'31" | 04:09'57" | | 45 | 07'50" | 04:17'47" | | 46 | 07'03" | 04:24'50" | | 47 | 05'17" | 04:30'07" | | 48 | 05'50" | 04:35'57" | | 49 | 08'22" | 04:44'19" | | 50 | 05'55" | 04:50'14" | | 51 | 06'02" | 04:56'16" | | 52 | 06'24" | 05:02'40" | | 53 | 07'25" | 05:10'05" | | 54 | 05'16" | 05:15'21" | | 55 | 04'27" | 05:19'48" | | 56 | 04'25" | 05:24'13" | | 57 | 06'00" | 05:30'13" | | 58 | 04'57" | 05:35'10" | | 59 | 05'06" | 05:40'16" | | 60 | 07'37" | 05:47'53" | | 61 | 06'17" | 05:54'10" | | 62 | 05'15" | 05:59'25" | | 63 | 05'10" | 06:04'35" | | 64 | 05'19" | 06:09'54" | | 65 | 05'10" | 06:15'04" | | 66 | 09'17" | 06:24'21" | | 67 | 08'33" | 06:32'54" | | 68 | 10'21" | 06:43'15" | | 69 | 08'18" | 06:51'33" | | 70 | 10'11" | 07:01'44" | | 71 | 09'30" | 07:11'14" | | 72 | 08'20" | 07:19'34" | | 73 | 06'04" | 07:25'38" | | 74 | 05'39" | 07:31'17" | | 75 | 05'42" | 07:36'59" | | 76 | 05'56" | 07:42'55" | | 77 | 07'41" | 07:50'36" | | 78 | 05'30" | 07:56'06" | | 79 | 05'33" | 08:01'39" | | 80 | 05'25" | 08:07'04" | | 81 | 05'20" | 08:12'24" | | 82 | 08'47" | 08:21'11" | | 83 | 05'31" | 08:26'42" | | 84 | 06'21" | 08:33'03" | | 85 | 06'28" | 08:39'31" | | 86 | 06'59" | 08:46'30" | | 87 | 09'27" | 08:55'57" | | 88 | 05'02" | 09:00'59" | | 89 | 06'04" | 09:07'03" | | 90 | 05'25" | 09:12'28" | | 91 | 06'24" | 09:18'52" | | 92 | 12'27" | 09:31'19" | | 93 | 05'31" | 09:36'50" | | 94 | 05'30" | 09:42'20" | | 95 | 05'53" | 09:48'13" | | 96 | 12'16" | 10:00'29" | | 97 | 05'46" | 10:06'15" | | 98 | 06'10" | 10:12'25" | | 99 | 05'10" | 10:17'35" | | 100 | 05'09" | 10:22'44" | | 100.9 | 05'05" | 10:27'18" |
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