Yaohua 2024/04/20 訓練日誌 | Marathon's World

Yaohua 台中
ID 452206

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70.0 km | 09:58:33 | 08:33/km | 第9馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	09:58:33
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'26")

00:33'26"

01:08'19"

10 km

(01:08'19")

00:34'53" (+01'27")

15 km

(01:48'30")

00:40'11" (+06'45")

01:17'54" (+09'35")

20 km

(02:26'13")

00:37'43" (+04'17")

25 km

(03:05'24")

00:39'11" (+05'45")

01:15'48" (+07'29")

30 km

(03:42'01")

00:36'37" (+03'11")

35 km

(04:21'31")

00:39'30" (+06'04")

01:31'55" (+23'36")

40 km

(05:13'56")

00:52'25" (+18'59")

45 km

(06:04'56")

00:51'00" (+17'34")

01:33'54" (+25'35")

50 km

(06:47'50")

00:42'54" (+09'28")

55 km

(07:35'35")

00:47'45" (+14'19")

01:30'05" (+21'46")

60 km

(08:17'55")

00:42'20" (+08'54")

65 km

(09:09'00")

00:51'05" (+17'39")

01:38'00" (+29'41")

70 km

(09:55'55")

00:46'55" (+13'29")

Finish

(09:58:33)

日期: 2024-04-20 01:00 - 總爬升: 913 m - 平均心率: 130 - 卡路里: 3484 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'45"

(06'45")

06'45" (+01'00")

1000 / 1000

2

06'36"

(13'22")

06'36" (+00'51")

1000 / 2000

3

06'41"

(20'03")

06'41" (+00'56")

1000 / 3000

4

06'53"

(26'57")

06'53" (+01'08")

1000 / 4000

5

06'30"

(33'28")

06'30" (+00'45")

1000 / 5000

展開計圈分析

6

07'48"

(41'16")

07'48" (+02'03")

1000 / 6000

7

06'21"

(47'38")

06'21" (+00'36")

1000 / 7000

8

06'32"

(54'10")

06'32" (+00'47")

1000 / 8000

9

06'49"

(01:00'59")

06'49" (+01'04")

1000 / 9000

10

07'20"

(01:08'20")

07'20" (+01'35")

1000 / 10000

11

06'39"

(01:14'59")

06'39" (+00'54")

1000 / 11000

12

06'51"

(01:21'50")

06'51" (+01'06")

1000 / 12000

13

07'47"

(01:29'37")

07'47" (+02'02")

1000 / 13000

14

08'39"

(01:38'16")

08'39" (+02'54")

1000 / 14000

15

10'14"

(01:48'31")

10'14" (+04'29")

1000 / 15000

16

06'14"

(01:54'45")

06'14" (+00'29")

1000 / 16000

17

07'22"

(02:02'08")

07'22" (+01'37")

1000 / 17000

18

07'20"

(02:09'28")

07'20" (+01'35")

1000 / 18000

19

07'29"

(02:16'58")

07'29" (+01'44")

1000 / 19000

20

09'15"

(02:26'14")

09'15" (+03'30")

1000 / 20000

21

07'09"

(02:33'23")

07'09" (+01'24")

1000 / 21000

22

08'02"

(02:41'25")

08'02" (+02'17")

1000 / 22000

23

07'39"

(02:49'05")

07'39" (+01'54")

1000 / 23000

24

08'54"

(02:58'00")

08'54" (+03'09")

1000 / 24000

25

07'24"

(03:05'24")

07'24" (+01'39")

1000 / 25000

26

07'17"

(03:12'42")

07'17" (+01'32")

1000 / 26000

27

07'17"

(03:20'00")

07'17" (+01'32")

1000 / 27000

28

06'22"

(03:26'22")

06'22" (+00'37")

1000 / 28000

29

09'16"

(03:35'39")

09'16" (+03'31")

1000 / 29000

30

06'23"

(03:42'02")

06'23" (+00'38")

1000 / 30000

31

06'19"

(03:48'21")

06'19" (+00'34")

1000 / 31000

32

06'12"

(03:54'33")

06'12" (+00'27")

1000 / 32000

33

07'30"

(04:02'03")

07'30" (+01'45")

1000 / 33000

34

09'46"

(04:11'50")

09'46" (+04'01")

1000 / 34000

35

09'41"

(04:21'31")

09'41" (+03'56")

1000 / 35000

36

08'06"

(04:29'38")

08'06" (+02'21")

1000 / 36000

37

16'51"

(04:46'29")

16'51" (+11'06")

1000 / 37000

38

07'45"

(04:54'15")

07'45" (+02'00")

1000 / 38000

39

08'59"

(05:03'14")

08'59" (+03'14")

1000 / 39000

40

10'42"

(05:13'57")

10'42" (+04'57")

1000 / 40000

41

10'50"

(05:24'47")

10'50" (+05'05")

1000 / 41000

42

12'33"

(05:37'21")

12'33" (+06'48")

1000 / 42000

43

11'05"

(05:48'27")

11'05" (+05'20")

1000 / 43000

44

08'36"

(05:57'03")

08'36" (+02'51")

1000 / 44000

45

07'54"

(06:04'57")

07'54" (+02'09")

1000 / 45000

46

07'52"

(06:12'50")

07'52" (+02'07")

1000 / 46000

47

10'53"

(06:23'43")

10'53" (+05'08")

1000 / 47000

48

07'26"

(06:31'09")

07'26" (+01'41")

1000 / 48000

49

08'56"

(06:40'05")

08'56" (+03'11")

1000 / 49000

50

07'45"

(06:47'51")

07'45" (+02'00")

1000 / 50000

51

09'39"

(06:57'30")

09'39" (+03'54")

1000 / 51000

52

10'50"

(07:08'20")

10'50" (+05'05")

1000 / 52000

53

08'48"

(07:17'09")

08'48" (+03'03")

1000 / 53000

54

07'44"

(07:24'53")

07'44" (+01'59")

1000 / 54000

55

10'43"

(07:35'36")

10'43" (+04'58")

1000 / 55000

56

10'42"

(07:46'18")

10'42" (+04'57")

1000 / 56000

57

05'45"

(07:52'03")

05'45"

1000 / 57000

58

06'17"

(07:58'21")

06'17" (+00'32")

1000 / 58000

59

09'56"

(08:08'17")

09'56" (+04'11")

1000 / 59000

60

09'38"

(08:17'56")

09'38" (+03'53")

1000 / 60000

61

11'16"

(08:29'12")

11'16" (+05'31")

1000 / 61000

62

08'31"

(08:37'44")

08'31" (+02'46")

1000 / 62000

63

10'39"

(08:48'23")

10'39" (+04'54")

1000 / 63000

64

10'41"

(08:59'05")

10'41" (+04'56")

1000 / 64000

65

09'55"

(09:09'01")

09'55" (+04'10")

1000 / 65000

66

12'09"

(09:21'10")

12'09" (+06'24")

1000 / 66000

67

09'09"

(09:30'19")

09'09" (+03'24")

1000 / 67000

68

08'50"

(09:39'09")

08'50" (+03'05")

1000 / 68000

69

08'48"

(09:47'58")

08'48" (+03'03")

1000 / 69000

70

07'57"

(09:55'56")

07'57" (+02'12")

1000 / 70000

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

4月累積里程 : 145.50 km

UA Velocity Flow 3 累積 : 113.2 km

TCX 2.0 上傳 | 6 months ago

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'36"	00:13'20"
3	06'42"	00:20'02"
4	06'53"	00:26'55"
5	06'31"	00:33'26"
6	07'50"	00:41'16"
7	06'21"	00:47'37"
8	06'32"	00:54'09"
9	06'50"	01:00'59"
10	07'20"	01:08'19"
11	06'39"	01:14'58"
12	06'51"	01:21'49"
13	07'47"	01:29'36"
14	08'39"	01:38'15"
15	10'15"	01:48'30"
16	06'14"	01:54'44"
17	07'23"	02:02'07"
18	07'21"	02:09'28"
19	07'30"	02:16'58"
20	09'15"	02:26'13"
21	07'10"	02:33'23"
22	08'02"	02:41'25"
23	07'40"	02:49'05"
24	08'54"	02:57'59"
25	07'25"	03:05'24"
26	07'17"	03:12'41"
27	07'18"	03:19'59"
28	06'22"	03:26'21"
29	09'17"	03:35'38"
30	06'23"	03:42'01"
31	06'19"	03:48'20"
32	06'13"	03:54'33"
33	07'30"	04:02'03"
34	09'46"	04:11'49"
35	09'42"	04:21'31"
36	08'06"	04:29'37"
37	16'51"	04:46'28"
38	07'46"	04:54'14"
39	09'00"	05:03'14"
40	10'42"	05:13'56"
41	10'51"	05:24'47"
42	12'33"	05:37'20"
43	11'06"	05:48'26"
44	08'35"	05:57'01"
45	07'55"	06:04'56"
46	07'52"	06:12'48"
47	10'53"	06:23'41"
48	07'27"	06:31'08"
49	08'57"	06:40'05"
50	07'45"	06:47'50"
51	09'40"	06:57'30"
52	10'50"	07:08'20"
53	08'48"	07:17'08"
54	07'44"	07:24'52"
55	10'43"	07:35'35"
56	10'43"	07:46'18"
57	05'45"	07:52'03"
58	06'17"	07:58'20"
59	09'56"	08:08'16"
60	09'39"	08:17'55"
61	11'17"	08:29'12"
62	08'31"	08:37'43"
63	10'40"	08:48'23"
64	10'41"	08:59'04"
65	09'56"	09:09'00"
66	12'10"	09:21'10"
67	09'09"	09:30'19"
68	08'50"	09:39'09"
69	08'48"	09:47'57"
70	07'58"	09:55'55"
70.4	06'56"	09:58'33"

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朋友動態

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