31.2 km | 03:08:29 | 06:02/km日期: 2024-04-20 04:29 - 平均心率: 144 - 卡路里: 1529 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83.5
Pace: 06'59" / 06'31" / 06'28" / 06'27" / 06'34" / 06'05" / 12'41" / 06'18" / 05'52" / 14'43" / 06'10" / 06'02" / 06'07" / 05'44" / 09'06" / 06'12" / 18'32" / 06'19" / 06'05" / 06'07" / 09'21" / 06'27" / 06'00" / 15'48" / 05'34" / 05'17" / 08'33" / 05'23" / 07'18" / 05'26" / 21'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'42") | 1000 / 1000 |
| 2 | | 06'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'28" (+01'11") | 1000 / 3000 |
| 4 | | 06'27" (+01'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'50") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 06'00" (+00'43") | 1000 / 16000 |
| 17 | | 06'12" (+00'55") | 1000 / 17000 |
| 18 | | 06'19" (+01'02") | 1000 / 18000 |
| 19 | | 06'04" (+00'47") | 1000 / 19000 |
| 20 | | 06'06" (+00'49") | 1000 / 20000 |
| 21 | | 06'01" (+00'44") | 1000 / 21000 |
| 22 | | 06'06" (+00'49") | 1000 / 22000 |
| 23 | | 05'59" (+00'42") | 1000 / 23000 |
| 24 | | 06'06" (+00'49") | 1000 / 24000 |
| 25 | | 05'33" (+00'16") | 1000 / 25000 |
| 26 | | 05'17" | 1000 / 26000 |
| 27 | | 05'45" (+00'28") | 1000 / 27000 |
| 28 | | 05'23" (+00'06") | 1000 / 28000 |
| 29 | | 05'48" (+00'31") | 1000 / 29000 |
| 30 | | 05'26" (+00'09") | 1000 / 30000 |
| 31 | | 05'36" (+00'19") | 1000 / 31000 |
| 32 | | 06'05" (+00'48") | 226 / 31226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 305.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'27" | 00:26'25" |
| 5 | 06'34" | 00:32'59" |
| 6 | 06'05" | 00:39'04" |
| 7 | 12'41" | 00:51'45" |
| 8 | 06'18" | 00:58'03" |
| 9 | 05'52" | 01:03'55" |
| 10 | 14'43" | 01:18'38" |
| 11 | 06'10" | 01:24'48" |
| 12 | 06'02" | 01:30'50" |
| 13 | 06'07" | 01:36'57" |
| 14 | 05'44" | 01:42'41" |
| 15 | 09'06" | 01:51'47" |
| 16 | 06'12" | 01:57'59" |
| 17 | 18'32" | 02:16'31" |
| 18 | 06'19" | 02:22'50" |
| 19 | 06'05" | 02:28'55" |
| 20 | 06'07" | 02:35'02" |
| 21 | 09'21" | 02:44'23" |
| 22 | 06'27" | 02:50'50" |
| 23 | 06'00" | 02:56'50" |
| 24 | 15'48" | 03:12'38" |
| 25 | 05'34" | 03:18'12" |
| 26 | 05'17" | 03:23'29" |
| 27 | 08'33" | 03:32'02" |
| 28 | 05'23" | 03:37'25" |
| 29 | 07'18" | 03:44'43" |
| 30 | 05'26" | 03:50'09" |
| 31 | 21'23" | 04:11'32" |
| 31.2 | 06'05" | 04:12'55" |
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