17.6 km | 01:44:50 | 05:57/km日期: 2024-04-05 06:30 - 總爬升: 486 m - 平均心率: 160 - 卡路里: 1035 Cal - 平均步頻: 178
Pace: 07'56" / 07'19" / 08'13" / 04'55" / 09'02" / 06'59" / 06'54" / 07'13" / 10'28" / 04'12" / 04'18" / 04'25" / 08'27" / 06'19" / 06'27" / 06'11" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'45") | 1000 / 1000 |
| 2 | | 07'18" (+03'07") | 1000 / 2000 |
| 3 | | 05'24" (+01'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 07'52" (+03'41") | 1000 / 5000 |
| 6 | | 06'59" (+02'48") | 1000 / 6000 |
| 7 | | 06'54" (+02'43") | 1000 / 7000 |
| 8 | | 07'13" (+03'02") | 1000 / 8000 |
| 9 | | 06'15" (+02'04") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'18" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'42") | 1000 / 13000 |
| 14 | | 06'18" (+02'07") | 1000 / 14000 |
| 15 | | 06'27" (+02'16") | 1000 / 15000 |
| 16 | | 06'10" (+01'59") | 1000 / 16000 |
| 17 | | 04'26" (+00'15") | 1000 / 17000 |
| 18 | | 04'37" (+00'26") | 609 / 17609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'19" | 00:15'15" |
| 3 | 08'13" | 00:23'28" |
| 4 | 04'55" | 00:28'23" |
| 5 | 09'02" | 00:37'25" |
| 6 | 06'59" | 00:44'24" |
| 7 | 06'54" | 00:51'18" |
| 8 | 07'13" | 00:58'31" |
| 9 | 10'28" | 01:08'59" |
| 10 | 04'12" | 01:13'11" |
| 11 | 04'18" | 01:17'29" |
| 12 | 04'25" | 01:21'54" |
| 13 | 08'27" | 01:30'21" |
| 14 | 06'19" | 01:36'40" |
| 15 | 06'27" | 01:43'07" |
| 16 | 06'11" | 01:49'18" |
| 17 | 04'27" | 01:53'45" |
| 17.6 | 04'35" | 01:56'33" |
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