8.3 km | 00:49:32 | 05:57/km日期: 2024-04-21 06:47 - 地點: 中央大學 - 平均心率: 148 - 卡路里: 577 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 80
Pace: 05'24" / 05'33" / 05'48" / 06'02" / 06'11" / 06'09" / 06'18" / 05'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 410 / 410 |
| 2 | | 05'05" (+01'30") | 10 / 420 |
| 3 | | 16'34" (+12'59") | 10 / 430 |
| 4 | | 12'54" (+09'19") | 40 / 470 |
| 5 | | 05'14" (+01'39") | 470 / 940 |
| 6 | | 06'40" (+03'05") | 20 / 960 |
| 7 | | 06'01" (+02'26") | 500 / 1460 |
| 8 | | 05'50" (+02'15") | 20 / 1480 |
| 9 | | 11'40" (+08'05") | 70 / 1550 |
| 10 | | 07'59" (+04'24") | 100 / 1650 |
| 11 | | 03'57" (+00'22") | 370 / 2020 |
| 12 | | 08'20" (+04'45") | 20 / 2040 |
| 13 | | 11'19" (+07'44") | 50 / 2090 |
| 14 | | 15'00" (+11'25") | 40 / 2130 |
| 15 | | 06'06" (+02'31") | 60 / 2190 |
| 16 | | 03'55" (+00'20") | 370 / 2560 |
| 17 | | 05'00" (+01'25") | 30 / 2590 |
| 18 | | 08'39" (+05'04") | 50 / 2639 |
| 19 | | 06'39" (+03'04") | 30 / 2669 |
| 20 | | 09'15" (+05'40") | 90 / 2759 |
| 21 | | 03'53" (+00'18") | 30 / 2789 |
| 22 | | 03'52" (+00'17") | 370 / 3159 |
| 23 | | 06'40" (+03'05") | 20 / 3179 |
| 24 | | 15'25" (+11'50") | 40 / 3219 |
| 25 | | 16'39" (+13'04") | 40 / 3259 |
| 26 | | 04'43" (+01'08") | 60 / 3319 |
| 27 | | 03'55" (+00'20") | 370 / 3689 |
| 28 | | 06'40" (+03'05") | 20 / 3709 |
| 29 | | 13'20" (+09'45") | 80 / 3789 |
| 30 | | 08'19" (+04'44") | 50 / 3839 |
| 31 | | 03'57" (+00'22") | 400 / 4239 |
| 32 | | 07'30" (+03'55") | 20 / 4259 |
| 33 | | 15'14" (+11'39") | 70 / 4329 |
| 34 | | 07'08" (+03'33") | 70 / 4399 |
| 35 | | 03'52" (+00'17") | 370 / 4770 |
| 36 | | 06'40" (+03'05") | 20 / 4789 |
| 37 | | 20'16" (+16'41") | 60 / 4849 |
| 38 | | 06'23" (+02'48") | 60 / 4909 |
| 39 | | 03'55" (+00'20") | 370 / 5279 |
| 40 | | 05'50" (+02'15") | 20 / 5299 |
| 41 | | 17'40" (+14'05") | 50 / 5349 |
| 42 | | 10'50" (+07'15") | 60 / 5409 |
| 43 | | 03'53" (+00'18") | 30 / 5439 |
| 44 | | 03'52" (+00'17") | 370 / 5809 |
| 45 | | 08'20" (+04'45") | 20 / 5829 |
| 46 | | 17'04" (+13'29") | 40 / 5869 |
| 47 | | 14'10" (+10'35") | 40 / 5909 |
| 48 | | 05'33" (+01'58") | 60 / 5969 |
| 49 | | 03'57" (+00'22") | 370 / 6339 |
| 50 | | 15'25" (+11'50") | 40 / 6379 |
| 51 | | 18'20" (+14'45") | 40 / 6419 |
| 52 | | 05'28" (+01'53") | 70 / 6489 |
| 53 | | 03'55" (+00'20") | 370 / 6859 |
| 54 | | 13'20" (+09'45") | 20 / 6879 |
| 55 | | 19'26" (+15'51") | 60 / 6939 |
| 56 | | 06'20" (+02'45") | 50 / 6989 |
| 57 | | 03'52" (+00'17") | 370 / 7359 |
| 58 | | 08'20" (+04'45") | 20 / 7379 |
| 59 | | 13'20" (+09'45") | 40 / 7419 |
| 60 | | 17'04" (+13'29") | 40 / 7459 |
| 61 | | 07'39" (+04'04") | 50 / 7509 |
| 62 | | 03'49" (+00'14") | 370 / 7879 |
| 63 | | 05'50" (+02'15") | 20 / 7899 |
| 64 | | 08'17" (+04'42") | 400 / 8299 |
| 65 | | 11'55" (+08'20") | 10 / 8309 |
本月第二跑，參加NRC跟著元正跑，這個月沒什麼跑，還是保守點，96秒30圈太硬，所以改為間歇跑一圈休一圈，共15趟，想不到還能吃完，雖然跑感有退步，但是還可接受，啥時要恢復正常練習，我也不知道，走一步算一步吧～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
25.07 km 
NIKE %2藍紅 累積 :
283.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 06'02" | 00:22'47" |
| 5 | 06'11" | 00:28'58" |
| 6 | 06'09" | 00:35'07" |
| 7 | 06'18" | 00:41'25" |
| 8 | 05'58" | 00:47'23" |
| 8.3 | 06'59" | 00:49'33" |
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