|  100.0 km | 15:13:21 | 09:08/km | 第28馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 15:13:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:10'19" | | 00:37'31" (+04'43") | | 00:43'30" (+10'42") | 01:23'11" (+12'52") | | 00:39'41" (+06'53") | | 00:40'05" (+07'17") | 01:17'15" (+06'56") | | 00:37'10" (+04'22") | | 00:42'24" (+09'36") | 01:33'38" (+23'19") | | 00:51'14" (+18'26") | | 00:51'07" (+18'19") | 01:35'12" (+24'53") | | 00:44'05" (+11'17") | | 01:02'18" (+29'30") | 02:04'24" (+54'05") | | 01:02'06" (+29'18") | | 00:54'11" (+21'23") | 02:08'38" (+58'19") | | 01:14'27" (+41'39") | | 01:04'56" (+32'08") | 01:51'26" (+41'07") | | 00:46'30" (+13'42") | | 00:46'18" (+13'30") | 01:34'52" (+24'33") | | 00:48'34" (+15'46") | |
日期: 2024-04-20 01:00 - 總爬升: 2512 m - 地點: 車城福安宮 - 平均心率: 135 - 卡路里: 7304 Cal - 總步數: 116380 - 平均步頻: 131 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'03") | 1001 / 1001 | 163 / 92 | | 2 | | 06'26" (+00'51") | 1001 / 2003 | 165 / 93 | | 3 | | 06'29" (+00'54") | 1001 / 3004 | 168 / 91 | | 4 | | 06'39" (+01'04") | 1002 / 4006 | 165 / 90 | | 5 | | 06'36" (+01'01") | 1000 / 5006 | 166 / 90 |
| 6 | | 07'54" (+02'19") | 1000 / 6007 | 149 / 84 | | 7 | | 06'19" (+00'44") | 1001 / 7008 | 168 / 94 | | 8 | | 06'30" (+00'55") | 1000 / 8009 | 168 / 91 | | 9 | | 06'41" (+01'06") | 1000 / 9009 | 168 / 88 | | 10 | | 10'02" (+04'27") | 1000 / 10010 | 141 / 70 | | 11 | | 06'40" (+01'05") | 1000 / 11011 | 167 / 89 | | 12 | | 06'59" (+01'24") | 1002 / 12013 | 166 / 86 | | 13 | | 09'17" (+03'42") | 1000 / 13014 | 139 / 77 | | 14 | | 09'28" (+03'53") | 1002 / 14016 | 130 / 80 | | 15 | | 11'06" (+05'31") | 1001 / 15017 | 124 / 72 | | 16 | | 06'12" (+00'37") | 1002 / 16019 | 169 / 95 | | 17 | | 08'05" (+02'30") | 1000 / 17020 | 147 / 83 | | 18 | | 07'23" (+01'48") | 1002 / 18023 | 151 / 89 | | 19 | | 07'10" (+01'35") | 1000 / 19023 | 155 / 89 | | 20 | | 11'00" (+05'25") | 1001 / 20024 | 128 / 70 | | 21 | | 06'43" (+01'08") | 1001 / 21026 | 165 / 90 | | 22 | | 08'50" (+03'15") | 1002 / 22028 | 147 / 76 | | 23 | | 06'43" (+01'08") | 1000 / 23028 | 166 / 89 | | 24 | | 11'13" (+05'38") | 1001 / 24030 | 132 / 67 | | 25 | | 06'35" (+01'00") | 1001 / 25031 | 164 / 92 | | 26 | | 07'47" (+02'12") | 1000 / 26032 | 153 / 83 | | 27 | | 08'17" (+02'42") | 1000 / 27032 | 153 / 78 | | 28 | | 06'06" (+00'31") | 1002 / 28034 | 169 / 96 | | 29 | | 09'20" (+03'45") | 1000 / 29035 | 146 / 72 | | 30 | | 05'40" (+00'05") | 1000 / 30035 | 171 / 102 | | 31 | | 05'50" (+00'15") | 1001 / 31036 | 166 / 102 | | 32 | | 05'35" | 1001 / 32038 | 169 / 105 | | 33 | | 06'56" (+01'21") | 1001 / 33039 | 161 / 89 | | 34 | | 16'03" (+10'28") | 1001 / 34041 | 103 / 60 | | 35 | | 08'06" (+02'31") | 1001 / 35043 | 143 / 85 | | 36 | | 09'51" (+04'16") | 1001 / 36044 | 135 / 74 | | 37 | | 08'50" (+03'15") | 1001 / 37046 | 143 / 78 | | 38 | | 09'27" (+03'52") | 1000 / 38047 | 150 / 70 | | 39 | | 09'03" (+03'28") | 1000 / 39047 | 145 / 75 | | 40 | | 14'21" (+08'46") | 1000 / 40048 | 121 / 57 | | 41 | | 09'00" (+03'25") | 1001 / 41049 | 144 / 76 | | 42 | | 09'56" (+04'21") | 1000 / 42050 | 131 / 76 | | 43 | | 11'28" (+05'53") | 1001 / 43051 | 122 / 71 | | 44 | | 09'53" (+04'18") | 1000 / 44052 | 131 / 76 | | 45 | | 11'40" (+06'05") | 1001 / 45053 | 123 / 69 | | 46 | | 09'02" (+03'27") | 1000 / 46053 | 138 / 79 | | 47 | | 06'54" (+01'19") | 1001 / 47055 | 159 / 90 | | 48 | | 08'53" (+03'18") | 1000 / 48056 | 142 / 78 | | 49 | | 08'07" (+02'32") | 1000 / 49057 | 143 / 85 | | 50 | | 11'19" (+05'44") | 1000 / 50057 | 126 / 70 | | 51 | | 14'52" (+09'17") | 1000 / 51058 | 117 / 56 | | 52 | | 11'06" (+05'31") | 1000 / 52058 | 118 / 76 | | 53 | | 13'13" (+07'38") | 1000 / 53058 | 117 / 64 | | 54 | | 12'39" (+07'04") | 1002 / 54060 | 125 / 62 | | 55 | | 09'18" (+03'43") | 1001 / 55062 | 135 / 79 | | 56 | | 15'11" (+09'36") | 1000 / 56063 | 102 / 64 | | 57 | | 10'25" (+04'50") | 1000 / 57063 | 117 / 81 | | 58 | | 10'18" (+04'43") | 1001 / 58064 | 129 / 74 | | 59 | | 10'14" (+04'39") | 1000 / 59065 | 124 / 78 | | 60 | | 17'11" (+11'36") | 1000 / 60065 | 96 / 60 | | 61 | | 10'19" (+04'44") | 1001 / 61067 | 119 / 81 | | 62 | | 10'04" (+04'29") | 1002 / 62069 | 114 / 87 | | 63 | | 09'40" (+04'05") | 1002 / 63072 | 133 / 77 | | 64 | | 11'11" (+05'36") | 1001 / 64073 | 118 / 75 | | 65 | | 22'53" (+17'18") | 1001 / 65075 | 111 / 39 | | 66 | | 10'22" (+04'47") | 1001 / 66076 | 112 / 85 | | 67 | | 09'58" (+04'23") | 1001 / 67078 | 127 / 78 | | 68 | | 14'20" (+08'45") | 1000 / 68079 | 102 / 67 | | 69 | | 14'10" (+08'35") | 1000 / 69079 | 110 / 63 | | 70 | | 16'35" (+11'00") | 1001 / 70081 | 102 / 58 | | 71 | | 20'46" (+15'11") | 1000 / 71081 | 93 / 51 | | 72 | | 13'29" (+07'54") | 1001 / 72083 | 117 / 63 | | 73 | | 10'06" (+04'31") | 1000 / 73083 | 118 / 83 | | 74 | | 10'03" (+04'28") | 1000 / 74083 | 116 / 85 | | 75 | | 09'23" (+03'48") | 1000 / 75083 | 130 / 81 | | 76 | | 09'59" (+04'24") | 1001 / 76085 | 123 / 81 | | 77 | | 10'14" (+04'39") | 1000 / 77086 | 132 / 73 | | 78 | | 08'55" (+03'20") | 1000 / 78087 | 133 / 84 | | 79 | | 08'31" (+02'56") | 1001 / 79088 | 141 / 83 | | 80 | | 08'50" (+03'15") | 1001 / 80090 | 144 / 78 | | 81 | | 08'57" (+03'22") | 1001 / 81091 | 134 / 82 | | 82 | | 10'39" (+05'04") | 1001 / 82092 | 132 / 70 | | 83 | | 08'23" (+02'48") | 1000 / 83093 | 147 / 80 | | 84 | | 08'16" (+02'41") | 1000 / 84093 | 139 / 86 | | 85 | | 10'53" (+05'18") | 1001 / 85094 | 111 / 82 | | 86 | | 10'15" (+04'40") | 1000 / 86095 | 121 / 80 | | 87 | | 07'48" (+02'13") | 1001 / 87096 | 151 / 84 | | 88 | | 08'15" (+02'40") | 1001 / 88097 | 135 / 89 | | 89 | | 11'17" (+05'42") | 1000 / 89098 | 109 / 80 | | 90 | | 11'16" (+05'41") | 1001 / 90099 | 112 / 78 | | 91 | | 11'40" (+06'05") | 77 / 90177 | 111 / 77 |
 台中李建勳  賽前宣言: 朝聖！無傷完賽，加油！ 賽後評分: 南台灣的陽光太熱情了！！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 265.69 km  亞瑟士 G 2000 12 累積 : 385.8 kmMW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'27" | 00:13'06" | | 3 | 06'28" | 00:19'34" | | 4 | 06'39" | 00:26'13" | | 5 | 06'35" | 00:32'48" | | 6 | 07'58" | 00:40'46" | | 7 | 06'19" | 00:47'05" | | 8 | 06'29" | 00:53'34" | | 9 | 06'43" | 01:00'17" | | 10 | 10'02" | 01:10'19" | | 11 | 06'37" | 01:16'56" | | 12 | 07'00" | 01:23'56" | | 13 | 09'18" | 01:33'14" | | 14 | 09'22" | 01:42'36" | | 15 | 11'13" | 01:53'49" | | 16 | 06'11" | 02:00'00" | | 17 | 08'03" | 02:08'03" | | 18 | 07'20" | 02:15'23" | | 19 | 07'04" | 02:22'27" | | 20 | 11'03" | 02:33'30" | | 21 | 06'38" | 02:40'08" | | 22 | 08'59" | 02:49'07" | | 23 | 06'38" | 02:55'45" | | 24 | 11'16" | 03:07'01" | | 25 | 06'34" | 03:13'35" | | 26 | 07'46" | 03:21'21" | | 27 | 07'48" | 03:29'09" | | 28 | 06'36" | 03:35'45" | | 29 | 09'12" | 03:44'57" | | 30 | 05'48" | 03:50'45" | | 31 | 05'47" | 03:56'32" | | 32 | 05'33" | 04:02'05" | | 33 | 06'52" | 04:08'57" | | 34 | 12'35" | 04:21'32" | | 35 | 11'37" | 04:33'09" | | 36 | 09'49" | 04:42'58" | | 37 | 08'27" | 04:51'25" | | 38 | 08'45" | 05:00'10" | | 39 | 09'58" | 05:10'08" | | 40 | 14'15" | 05:24'23" | | 41 | 09'13" | 05:33'36" | | 42 | 09'03" | 05:42'39" | | 43 | 08'54" | 05:51'33" | | 44 | 12'36" | 06:04'09" | | 45 | 11'21" | 06:15'30" | | 46 | 09'57" | 06:25'27" | | 47 | 06'54" | 06:32'21" | | 48 | 08'05" | 06:40'26" | | 49 | 08'35" | 06:49'01" | | 50 | 10'34" | 06:59'35" | | 51 | 15'14" | 07:14'49" | | 52 | 11'04" | 07:25'53" | | 53 | 12'49" | 07:38'42" | | 54 | 13'29" | 07:52'11" | | 55 | 09'42" | 08:01'53" | | 56 | 14'28" | 08:16'21" | | 57 | 10'24" | 08:26'45" | | 58 | 10'17" | 08:37'02" | | 59 | 10'08" | 08:47'10" | | 60 | 16'49" | 09:03'59" | | 61 | 10'39" | 09:14'38" | | 62 | 10'11" | 09:24'49" | | 63 | 09'36" | 09:34'25" | | 64 | 10'25" | 09:44'50" | | 65 | 13'20" | 09:58'10" | | 66 | 20'09" | 10:18'19" | | 67 | 11'01" | 10:29'20" | | 68 | 12'57" | 10:42'17" | | 69 | 14'06" | 10:56'23" | | 70 | 16'14" | 11:12'37" | | 71 | 21'56" | 11:34'33" | | 72 | 09'14" | 11:43'47" | | 73 | 13'52" | 11:57'39" | | 74 | 10'38" | 12:08'17" | | 75 | 09'16" | 12:17'33" | | 76 | 09'36" | 12:27'09" | | 77 | 10'58" | 12:38'07" | | 78 | 08'41" | 12:46'48" | | 79 | 09'09" | 12:55'57" | | 80 | 08'06" | 13:04'03" | | 81 | 08'54" | 13:12'57" | | 82 | 10'17" | 13:23'14" | | 83 | 08'43" | 13:31'57" | | 84 | 08'27" | 13:40'24" | | 85 | 09'57" | 13:50'21" | | 86 | 10'26" | 14:00'47" | | 87 | 07'40" | 14:08'27" | | 88 | 09'07" | 14:17'34" | | 89 | 10'13" | 14:27'47" | | 90 | 11'08" | 14:38'55" | | 90.2 | 27'15" | 14:43'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
