23.5 km | 03:25:40 | 08:45/km日期: 2024-04-14 05:49 - 平均心率: 120 - 卡路里: 1439 Cal - 平均步頻: 164
Pace: 06'51" / 06'08" / 06'18" / 09'07" / 08'41" / 06'33" / 07'08" / 10'50" / 07'30" / 08'42" / 16'03" / 07'50" / 08'38" / 11'08" / 14'49" / 07'08" / 07'35" / 07'28" / 11'45" / 08'55" / 06'21" / 10'16" / 05'54" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 09'07" (+03'14") | 1000 / 4000 |
| 5 | | 08'40" (+02'47") | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 07'08" (+01'15") | 1000 / 7000 |
| 8 | | 10'49" (+04'56") | 1000 / 8000 |
| 9 | | 07'29" (+01'36") | 1000 / 9000 |
| 10 | | 08'41" (+02'48") | 1000 / 10000 |
| 11 | | 16'02" (+10'09") | 1000 / 11000 |
| 12 | | 07'50" (+01'57") | 1000 / 12000 |
| 13 | | 08'37" (+02'44") | 1000 / 13000 |
| 14 | | 11'08" (+05'15") | 1000 / 14000 |
| 15 | | 14'49" (+08'56") | 1000 / 15000 |
| 16 | | 07'07" (+01'14") | 1000 / 16000 |
| 17 | | 07'34" (+01'41") | 1000 / 17000 |
| 18 | | 07'28" (+01'35") | 1000 / 18000 |
| 19 | | 11'45" (+05'52") | 1000 / 19000 |
| 20 | | 08'54" (+03'01") | 1000 / 20000 |
| 21 | | 06'20" (+00'27") | 1000 / 21000 |
| 22 | | 10'15" (+04'22") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 08'11" (+02'18") | 494 / 23494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
4月累積里程 : 116.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 09'07" | 00:28'24" |
| 5 | 08'41" | 00:37'05" |
| 6 | 06'33" | 00:43'38" |
| 7 | 07'08" | 00:50'46" |
| 8 | 10'50" | 01:01'36" |
| 9 | 07'30" | 01:09'06" |
| 10 | 08'42" | 01:17'48" |
| 11 | 16'03" | 01:33'51" |
| 12 | 07'50" | 01:41'41" |
| 13 | 08'38" | 01:50'19" |
| 14 | 11'08" | 02:01'27" |
| 15 | 14'49" | 02:16'16" |
| 16 | 07'08" | 02:23'24" |
| 17 | 07'35" | 02:30'59" |
| 18 | 07'28" | 02:38'27" |
| 19 | 11'45" | 02:50'12" |
| 20 | 08'55" | 02:59'07" |
| 21 | 06'21" | 03:05'28" |
| 22 | 10'16" | 03:15'44" |
| 23 | 05'54" | 03:21'38" |
| 23.5 | 08'09" | 03:25'40" |
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