10.0 km | 00:48:31 | 04:50/km日期: 2024-04-21 18:14 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79.9
Pace: 05'19" / 05'13" / 05'04" / 04'59" / 04'55" / 04'42" / 04'35" / 04'35" / 04'49" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'11" (+00'40") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
202.47 km 
亞瑟士 EDGE+ 29 累積 :
998.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 04'55" | 00:25'30" |
| 6 | 04'42" | 00:30'12" |
| 7 | 04'35" | 00:34'47" |
| 8 | 04'35" | 00:39'22" |
| 9 | 04'49" | 00:44'11" |
| 10 | 04'32" | 00:48'43" |
| 10.0 | 04'29" | 00:48'48" |
23588.1 km | 
3728.5 km
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