10.0 km | 00:52:49 | 05:16/km日期: 2016-07-11 18:51 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58%
Pace: 05'29" / 05'32" / 05'22" / 04'59" / 04'48" / 06'48" / 05'16" / 05'11" / 05'16" / 05'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 03'48" | 17 / 10017 |
7月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 04'59" | 00:21'22" |
| 5 | 04'48" | 00:26'10" |
| 6 | 06'48" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'11" | 00:43'25" |
| 9 | 05'16" | 00:48'41" |
| 10 | 05'03" | 00:53'44" |
| 10.0 | 03'52" | 00:53'48" |
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