20.1 km | 01:55:43 | 05:45/km日期: 2024-04-22 07:33 - 總爬升: 293 m - 地點: 高雄市 - 天氣: 晴~酷熱 - 平均心率: 134 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82.2
Pace: 05'47" / 05'36" / 05'53" / 05'28" / 05'32" / 05'34" / 07'22" / 08'30" / 09'52" / 06'18" / 08'14" / 05'55" / 06'58" / 08'36" / 07'52" / 05'34" / 05'33" / 06'46" / 30'26" / 05'56" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'16") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'34" (+00'10") | 1000 / 6000 |
7 | | 05'43" (+00'19") | 1000 / 7000 |
8 | | 05'43" (+00'19") | 1000 / 8000 |
9 | | 05'39" (+00'15") | 1000 / 9000 |
10 | | 05'48" (+00'24") | 1000 / 10000 |
11 | | 05'44" (+00'20") | 1000 / 11000 |
12 | | 05'54" (+00'30") | 1000 / 12000 |
13 | | 06'13" (+00'49") | 1000 / 13000 |
14 | | 06'27" (+01'03") | 1000 / 14000 |
15 | | 05'42" (+00'18") | 1000 / 15000 |
16 | | 05'34" (+00'10") | 1000 / 16000 |
17 | | 05'32" (+00'08") | 1000 / 17000 |
18 | | 05'45" (+00'21") | 1000 / 18000 |
19 | | 06'06" (+00'42") | 1000 / 19000 |
20 | | 05'56" (+00'32") | 1000 / 20000 |
21 | | 06'22" (+00'58") | 101 / 20101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
158.61 km 母子鱷魚 跟上來~紫 累積 :
1143.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'53" | 00:17'16" |
4 | 05'28" | 00:22'44" |
5 | 05'32" | 00:28'16" |
6 | 05'34" | 00:33'50" |
7 | 07'22" | 00:41'12" |
8 | 08'30" | 00:49'42" |
9 | 09'52" | 00:59'34" |
10 | 06'18" | 01:05'52" |
11 | 08'14" | 01:14'06" |
12 | 05'55" | 01:20'01" |
13 | 06'58" | 01:26'59" |
14 | 08'36" | 01:35'35" |
15 | 07'52" | 01:43'27" |
16 | 05'34" | 01:49'01" |
17 | 05'33" | 01:54'34" |
18 | 06'46" | 02:01'20" |
19 | 30'26" | 02:31'46" |
20 | 05'56" | 02:37'42" |
20.1 | 06'25" | 02:38'21" |