8.0 km | 00:43:43 | 05:27/km日期: 2024-04-22 19:18 - 平均心率: 138 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.6
Pace: 05'44" / 05'48" / 05'22" / 05'20" / 04'53" / 05'30" / 05'27" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 400 / 400 |
| 2 | | 05'43" (+00'52") | 400 / 800 |
| 3 | | 05'42" (+00'51") | 400 / 1200 |
| 4 | | 05'58" (+01'07") | 400 / 1600 |
| 5 | | 05'30" (+00'39") | 400 / 2000 |
| 6 | | 05'31" (+00'40") | 400 / 2400 |
| 7 | | 05'25" (+00'34") | 400 / 2800 |
| 8 | | 05'25" (+00'34") | 400 / 3199 |
| 9 | | 05'15" (+00'24") | 400 / 3599 |
| 10 | | 05'06" (+00'15") | 400 / 3999 |
| 11 | | 04'51" | 400 / 4399 |
| 12 | | 05'01" (+00'10") | 400 / 4800 |
| 13 | | 05'08" (+00'17") | 400 / 5200 |
| 14 | | 05'20" (+00'29") | 400 / 5600 |
| 15 | | 05'34" (+00'43") | 400 / 6000 |
| 16 | | 05'35" (+00'44") | 400 / 6400 |
| 17 | | 05'32" (+00'41") | 400 / 6800 |
| 18 | | 05'27" (+00'36") | 400 / 7200 |
| 19 | | 05'32" (+00'41") | 400 / 7600 |
| 20 | | 05'31" (+00'40") | 400 / 8000 |
| 21 | | 04'57" (+00'06") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 230.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 04'53" | 00:27'07" |
| 6 | 05'30" | 00:32'37" |
| 7 | 05'27" | 00:38'04" |
| 8 | 05'37" | 00:43'41" |
| 8.0 | 04'59" | 00:43'44" |
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