10.0 km | 01:17:39 | 07:44/km日期: 2016-07-11 19:59 - 卡路里: 690 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'39" / 06'38" / 06'33" / 06'43" / 07'05" / 07'14" / 10'45" / 08'41" / 07'47" / 09'03" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 494 / 494 |
| 2 | | 06'42" (+00'20") | 497 / 992 |
| 3 | | 06'22" | 504 / 1496 |
| 4 | | 06'47" (+00'25") | 501 / 1997 |
| 5 | | 06'40" (+00'18") | 496 / 2494 |
| 6 | | 06'25" (+00'03") | 503 / 2997 |
| 7 | | 06'40" (+00'18") | 501 / 3499 |
| 8 | | 06'48" (+00'26") | 494 / 3994 |
| 9 | | 07'04" (+00'42") | 499 / 4493 |
| 10 | | 06'59" (+00'37") | 505 / 4999 |
| 11 | | 07'12" (+00'50") | 497 / 5497 |
| 12 | | 07'20" (+00'58") | 499 / 5996 |
| 13 | | 07'24" (+01'02") | 499 / 6496 |
| 14 | | 14'06" (+07'44") | 504 / 7000 |
| 15 | | 09'33" (+03'11") | 496 / 7496 |
| 16 | | 07'46" (+01'24") | 505 / 8002 |
| 17 | | 08'00" (+01'38") | 495 / 8498 |
| 18 | | 07'33" (+01'11") | 505 / 9003 |
| 19 | | 08'06" (+01'44") | 502 / 9505 |
| 20 | | 09'55" (+03'33") | 492 / 9998 |
| 21 | | 20'26" (+14'04") | 30 / 10028 |
7月累積里程 : 130.37 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 07'05" | 00:33'38" |
| 6 | 07'14" | 00:40'52" |
| 7 | 10'45" | 00:51'37" |
| 8 | 08'41" | 01:00'18" |
| 9 | 07'47" | 01:08'05" |
| 10 | 09'03" | 01:17'08" |
| 10.0 | 18'17" | 01:17'39" |
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