10.6 km | 01:02:55 | 05:56/km日期: 2024-04-23 07:41 - 平均心率: 152 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92.8
Pace: 07'45" / 06'01" / 05'54" / 06'59" / 05'17" / 05'32" / 06'02" / 05'27" / 05'33" / 05'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+06'21") | 301 / 301 |
| 2 | | 05'45" (+00'26") | 1000 / 1301 |
| 3 | | 06'09" (+00'50") | 1000 / 2301 |
| 4 | | 05'49" (+00'30") | 1000 / 3301 |
| 5 | | 05'34" (+00'15") | 1000 / 4301 |
| 6 | | 05'19" | 1000 / 5301 |
| 7 | | 05'52" (+00'33") | 1000 / 6301 |
| 8 | | 05'35" (+00'16") | 1000 / 7301 |
| 9 | | 05'37" (+00'18") | 1000 / 8301 |
| 10 | | 05'47" (+00'28") | 1000 / 9301 |
| 11 | | 05'50" (+00'31") | 898 / 10200 |
| 12 | | 06'54" (+01'35") | 378 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
121.37 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'01" | 00:13'46" |
| 3 | 05'54" | 00:19'40" |
| 4 | 06'59" | 00:26'39" |
| 5 | 05'17" | 00:31'56" |
| 6 | 05'32" | 00:37'28" |
| 7 | 06'02" | 00:43'30" |
| 8 | 05'27" | 00:48'57" |
| 9 | 05'33" | 00:54'30" |
| 10 | 05'58" | 01:00'28" |
| 10.6 | 06'35" | 01:04'17" |
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