10.2 km | 01:00:01 | 05:54/km日期: 2024-04-23 20:47 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82.6
Pace: 05'26" / 04'33" / 06'52" / 06'51" / 04'11" / 06'39" / 06'39" / 06'36" / 06'35" / 03'42" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'24") | 400 / 400 |
| 2 | | 05'22" (+02'27") | 400 / 800 |
| 3 | | 05'24" (+02'29") | 400 / 1200 |
| 4 | | 17'12" (+14'17") | 20 / 1220 |
| 5 | | 04'00" (+01'05") | 400 / 1620 |
| 6 | | 04'12" (+01'17") | 400 / 2020 |
| 7 | | 04'11" (+01'16") | 400 / 2420 |
| 8 | | 03'45" (+00'50") | 10 / 2429 |
| 9 | | 42'52" (+39'57") | 70 / 2499 |
| 10 | | 04'01" (+01'06") | 400 / 2899 |
| 11 | | 04'09" (+01'14") | 400 / 3299 |
| 12 | | 04'06" (+01'11") | 400 / 3699 |
| 13 | | 04'38" (+01'43") | 10 / 3709 |
| 14 | | 50'04" (+47'09") | 60 / 3769 |
| 15 | | 03'58" (+01'03") | 400 / 4169 |
| 16 | | 04'05" (+01'10") | 400 / 4569 |
| 17 | | 04'02" (+01'07") | 400 / 4970 |
| 18 | | 02'55" | 10 / 4979 |
| 19 | | 37'35" (+34'40") | 80 / 5060 |
| 20 | | 04'00" (+01'05") | 400 / 5460 |
| 21 | | 04'06" (+01'11") | 400 / 5860 |
| 22 | | 04'00" (+01'05") | 400 / 6260 |
| 23 | | 03'01" (+00'06") | 10 / 6270 |
| 24 | | 37'34" (+34'39") | 80 / 6350 |
| 25 | | 04'01" (+01'06") | 400 / 6750 |
| 26 | | 03'59" (+01'04") | 400 / 7150 |
| 27 | | 03'55" (+01'00") | 400 / 7550 |
| 28 | | 00'00" | 0 / 7550 |
| 29 | | 37'31" (+34'36") | 80 / 7630 |
| 30 | | 03'54" (+00'59") | 400 / 8030 |
| 31 | | 03'54" (+00'59") | 400 / 8430 |
| 32 | | 03'58" (+01'03") | 400 / 8830 |
| 33 | | 00'00" | 0 / 8830 |
| 34 | | 33'23" (+30'28") | 90 / 8920 |
| 35 | | 03'33" (+00'38") | 400 / 9320 |
| 36 | | 03'44" (+00'49") | 400 / 9720 |
| 37 | | 03'35" (+00'40") | 400 / 10120 |
| 38 | | 00'00" | 0 / 10120 |
| 39 | | 39'03" (+36'08") | 40 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Asics Magic Speed3 累積 :
137.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'33" | 00:09'59" |
| 3 | 06'52" | 00:16'51" |
| 4 | 06'51" | 00:23'42" |
| 5 | 04'11" | 00:27'53" |
| 6 | 06'39" | 00:34'32" |
| 7 | 06'39" | 00:41'11" |
| 8 | 06'36" | 00:47'47" |
| 9 | 06'35" | 00:54'22" |
| 10 | 03'42" | 00:58'04" |
| 10.2 | 02'29" | 00:58'28" |
展開計圈分析
留言 
