50.0 km | 07:49:46 | 09:23/km日期: 2024-04-25 05:12 - 平均心率: 170 - 卡路里: 4398 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90.5
Pace: 12'02" / 11'31" / 12'21" / 11'39" / 13'14" / 11'10" / 10'05" / 09'57" / 09'32" / 07'59" / 06'48" / 09'13" / 07'56" / 10'31" / 09'56" / 10'00" / 09'46" / 10'32" / 10'33" / 10'10" / 11'12" / 10'49" / 11'10" / 27'02" / 00'01" / 29'48" / 00'01" / 00'01" / 03'35" / 06'59" / 06'21" / 17'20" / 00'01" / 06'33" / 06'41" / 09'56" / 07'37" / 09'38" / 09'19" / 11'08" / 07'24" / 06'44" / 07'19" / 06'29" / 06'47" / 07'49" / 08'03" / 08'36" / 09'08" / 11'07" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'41") | 1000 / 1000 |
| 2 | | 11'31" (+05'11") | 1000 / 2000 |
| 3 | | 12'20" (+06'00") | 1000 / 3000 |
| 4 | | 11'39" (+05'19") | 1000 / 4000 |
| 5 | | 13'13" (+06'53") | 1000 / 5000 |
| 6 | | 11'10" (+04'50") | 1000 / 6000 |
| 7 | | 10'05" (+03'45") | 1000 / 7000 |
| 8 | | 09'56" (+03'36") | 1000 / 8000 |
| 9 | | 09'32" (+03'12") | 1000 / 9000 |
| 10 | | 07'59" (+01'39") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 09'12" (+02'52") | 1000 / 12000 |
| 13 | | 07'56" (+01'36") | 1000 / 13000 |
| 14 | | 10'30" (+04'10") | 1000 / 14000 |
| 15 | | 09'55" (+03'35") | 1000 / 15000 |
| 16 | | 10'00" (+03'40") | 1000 / 16000 |
| 17 | | 09'46" (+03'26") | 1000 / 17000 |
| 18 | | 10'31" (+04'11") | 1000 / 18000 |
| 19 | | 10'33" (+04'13") | 1000 / 19000 |
| 20 | | 10'09" (+03'49") | 1000 / 20000 |
| 21 | | 11'12" (+04'52") | 1000 / 21000 |
| 22 | | 10'48" (+04'28") | 1000 / 22000 |
| 23 | | 11'10" (+04'50") | 1000 / 23000 |
| 24 | | 09'18" (+02'58") | 1000 / 24000 |
| 25 | | 13'06" (+06'46") | 1000 / 25000 |
| 26 | | 08'12" (+01'52") | 1000 / 26000 |
| 27 | | 07'46" (+01'26") | 1000 / 27000 |
| 28 | | 07'38" (+01'18") | 1000 / 28000 |
| 29 | | 14'26" (+08'06") | 1000 / 29000 |
| 30 | | 06'58" (+00'38") | 1000 / 30000 |
| 31 | | 06'20" | 1000 / 31000 |
| 32 | | 09'28" (+03'08") | 1000 / 32000 |
| 33 | | 07'15" (+00'55") | 1000 / 33000 |
| 34 | | 07'09" (+00'49") | 1000 / 34000 |
| 35 | | 06'41" (+00'21") | 1000 / 35000 |
| 36 | | 09'56" (+03'36") | 1000 / 36000 |
| 37 | | 07'36" (+01'16") | 1000 / 37000 |
| 38 | | 09'38" (+03'18") | 1000 / 38000 |
| 39 | | 09'19" (+02'59") | 1000 / 39000 |
| 40 | | 11'08" (+04'48") | 1000 / 40000 |
| 41 | | 07'23" (+01'03") | 1000 / 41000 |
| 42 | | 06'43" (+00'23") | 1000 / 42000 |
| 43 | | 07'18" (+00'58") | 1000 / 43000 |
| 44 | | 06'28" (+00'08") | 1000 / 44000 |
| 45 | | 06'47" (+00'27") | 1000 / 45000 |
| 46 | | 07'49" (+01'29") | 1000 / 46000 |
| 47 | | 08'02" (+01'42") | 1000 / 47000 |
| 48 | | 08'36" (+02'16") | 1000 / 48000 |
| 49 | | 09'08" (+02'48") | 1000 / 49000 |
| 50 | | 11'06" (+04'46") | 1000 / 50000 |
| 51 | | 19'23" (+13'03") | 11 / 50011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
4月累積里程 : 300.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 11'31" | 00:23'33" |
| 3 | 12'21" | 00:35'54" |
| 4 | 11'39" | 00:47'33" |
| 5 | 13'14" | 01:00'47" |
| 6 | 11'10" | 01:11'57" |
| 7 | 10'05" | 01:22'02" |
| 8 | 09'57" | 01:31'59" |
| 9 | 09'32" | 01:41'31" |
| 10 | 07'59" | 01:49'30" |
| 11 | 06'48" | 01:56'18" |
| 12 | 09'13" | 02:05'31" |
| 13 | 07'56" | 02:13'27" |
| 14 | 10'31" | 02:23'58" |
| 15 | 09'56" | 02:33'54" |
| 16 | 10'00" | 02:43'54" |
| 17 | 09'46" | 02:53'40" |
| 18 | 10'32" | 03:04'12" |
| 19 | 10'33" | 03:14'45" |
| 20 | 10'10" | 03:24'55" |
| 21 | 11'12" | 03:36'07" |
| 22 | 10'49" | 03:46'56" |
| 23 | 11'10" | 03:58'06" |
| 24 | 27'02" | 04:25'08" |
| 25 | 00'01" | 04:25'09" |
| 26 | 29'48" | 04:54'57" |
| 27 | 00'01" | 04:54'58" |
| 28 | 00'01" | 04:54'59" |
| 29 | 03'35" | 04:58'34" |
| 30 | 06'59" | 05:05'33" |
| 31 | 06'21" | 05:11'54" |
| 32 | 17'20" | 05:29'14" |
| 33 | 00'01" | 05:29'15" |
| 34 | 06'33" | 05:35'48" |
| 35 | 06'41" | 05:42'29" |
| 36 | 09'56" | 05:52'25" |
| 37 | 07'37" | 06:00'02" |
| 38 | 09'38" | 06:09'40" |
| 39 | 09'19" | 06:18'59" |
| 40 | 11'08" | 06:30'07" |
| 41 | 07'24" | 06:37'31" |
| 42 | 06'44" | 06:44'15" |
| 43 | 07'19" | 06:51'34" |
| 44 | 06'29" | 06:58'03" |
| 45 | 06'47" | 07:04'50" |
| 46 | 07'49" | 07:12'39" |
| 47 | 08'03" | 07:20'42" |
| 48 | 08'36" | 07:29'18" |
| 49 | 09'08" | 07:38'26" |
| 50 | 11'07" | 07:49'33" |
| 50.0 | 18'23" | 07:49'46" |
留言 
展開計圈分析
