10.0 km | 01:08:04 | 06:47/km日期: 2024-04-25 15:40 - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 160
Pace: 06'42" / 07'00" / 06'54" / 06'39" / 06'44" / 06'33" / 06'34" / 07'52" / 06'24" / 06'30" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 07'51" (+01'28") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 57.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'00" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 06'44" | 00:33'59" |
| 6 | 06'33" | 00:40'32" |
| 7 | 06'34" | 00:47'06" |
| 8 | 07'52" | 00:54'58" |
| 9 | 06'24" | 01:01'22" |
| 10 | 06'30" | 01:07'52" |
| 10.0 | 00'31" | 01:07'53" |
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