11.1 km | 01:06:38 | 05:59/km日期: 2016-07-13 05:26 - 地點: 1.9+新路 - 天氣: 較焗 - 卡路里: 600 Cal - 總步數: 12384 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 35%
Pace: 06'51" / 06'07" / 05'48" / 05'54" / 06'03" / 05'55" / 05'50" / 05'53" / 05'52" / 05'49" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 | 174 / 83 |
| 2 | | 06'05" (+00'18") | 1005 / 2005 | 183 / 89 |
| 3 | | 05'47" | 1002 / 3008 | 185 / 93 |
| 4 | | 05'53" (+00'06") | 1000 / 4008 | 186 / 90 |
| 5 | | 06'03" (+00'16") | 1007 / 5016 | 186 / 88 |
| 6 | | 05'52" (+00'05") | 1007 / 6023 | 187 / 90 |
| 7 | | 05'47" | 1006 / 7030 | 187 / 91 |
| 8 | | 05'52" (+00'05") | 1002 / 8033 | 188 / 90 |
| 9 | | 05'51" (+00'04") | 1001 / 9034 | 188 / 90 |
| 10 | | 05'49" (+00'02") | 1002 / 10037 | 188 / 91 |
| 11 | | 05'53" (+00'06") | 1004 / 11042 | 187 / 90 |
| 12 | | 05'19" | 115 / 11157 | 188 / 99 |
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 05'48" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'50" | 00:42'28" |
| 8 | 05'53" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 11 | 05'56" | 01:05'58" |
| 11.1 | 05'45" | 01:06'38" |
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