4.3 km | 00:30:45 | 07:10/km日期: 2024-04-26 17:25 - 平均心率: 141 - 卡路里: 314 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78.3
Pace: 07'09" / 06'54" / 06'16" / 07'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'22") | 699 / 699 |
| 2 | | 07'23" (+03'37") | 71 / 771 |
| 3 | | 07'14" (+03'28") | 69 / 840 |
| 4 | | 07'17" (+03'31") | 68 / 909 |
| 5 | | 07'12" (+03'26") | 69 / 978 |
| 6 | | 06'35" (+02'49") | 75 / 1054 |
| 7 | | 06'34" (+02'48") | 76 / 1130 |
| 8 | | 06'58" (+03'12") | 71 / 1201 |
| 9 | | 07'18" (+03'32") | 68 / 1270 |
| 10 | | 09'15" (+05'29") | 54 / 1324 |
| 11 | | 09'41" (+05'55") | 4 / 1328 |
| 12 | | 05'33" (+01'47") | 89 / 1418 |
| 13 | | 06'15" (+02'29") | 79 / 1498 |
| 14 | | 05'42" (+01'56") | 87 / 1585 |
| 15 | | 05'43" (+01'57") | 87 / 1673 |
| 16 | | 10'05" (+06'19") | 101 / 1774 |
| 17 | | 07'45" (+03'59") | 32 / 1806 |
| 18 | | 07'04" (+03'18") | 141 / 1947 |
| 19 | | 04'25" (+00'39") | 56 / 2004 |
| 20 | | 05'10" (+01'24") | 10 / 2014 |
| 21 | | 03'48" (+00'02") | 65 / 2080 |
| 22 | | 06'27" (+02'41") | 154 / 2235 |
| 23 | | 05'02" (+01'16") | 49 / 2284 |
| 24 | | 09'37" (+05'51") | 56 / 2341 |
| 25 | | 03'46" | 66 / 2408 |
| 26 | | 07'22" (+03'36") | 135 / 2543 |
| 27 | | 06'12" (+02'26") | 40 / 2583 |
| 28 | | 07'08" (+03'22") | 221 / 2805 |
| 29 | | 04'57" (+01'11") | 50 / 2855 |
| 30 | | 05'30" (+01'44") | 181 / 3037 |
| 31 | | 05'05" (+01'19") | 49 / 3086 |
| 32 | | 04'55" (+01'09") | 23 / 3109 |
| 33 | | 04'50" (+01'04") | 51 / 3161 |
| 34 | | 05'30" (+01'44") | 181 / 3342 |
| 35 | | 05'44" (+01'58") | 43 / 3386 |
| 36 | | 08'06" (+04'20") | 2 / 3389 |
| 37 | | 05'39" (+01'53") | 44 / 3433 |
| 38 | | 05'42" (+01'56") | 175 / 3608 |
| 39 | | 06'08" (+02'22") | 40 / 3648 |
| 40 | | 10'25" (+06'39") | 479 / 4128 |
| 41 | | 11'53" (+08'07") | 155 / 4284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'16" | 00:20'19" |
| 4 | 07'01" | 00:27'20" |
| 4.3 | 05'30" | 00:28'54" |
留言 
展開計圈分析
