17.6 km | 01:24:00 | 04:45/km日期: 2024-04-26 19:55 - 平均心率: 147 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.4
Pace: 05'25" / 06'29" / 04'23" / 04'29" / 04'28" / 04'34" / 04'28" / 04'34" / 04'29" / 04'32" / 04'28" / 07'45" / 04'17" / 04'16" / 04'13" / 04'09" / 04'06" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'33") | 400 / 400 |
| 2 | | 05'31" (+01'48") | 400 / 800 |
| 3 | | 05'52" (+02'09") | 400 / 1200 |
| 4 | | 10'42" (+06'59") | 260 / 1460 |
| 5 | | 04'23" (+00'40") | 400 / 1860 |
| 6 | | 04'33" (+00'50") | 400 / 2260 |
| 7 | | 04'24" (+00'41") | 400 / 2660 |
| 8 | | 04'25" (+00'42") | 400 / 3060 |
| 9 | | 04'22" (+00'39") | 400 / 3460 |
| 10 | | 04'25" (+00'42") | 400 / 3860 |
| 11 | | 04'31" (+00'48") | 400 / 4260 |
| 12 | | 04'28" (+00'45") | 400 / 4660 |
| 13 | | 04'31" (+00'48") | 400 / 5060 |
| 14 | | 04'30" (+00'47") | 400 / 5460 |
| 15 | | 04'29" (+00'46") | 400 / 5860 |
| 16 | | 04'36" (+00'53") | 400 / 6260 |
| 17 | | 04'27" (+00'44") | 400 / 6660 |
| 18 | | 04'32" (+00'49") | 400 / 7060 |
| 19 | | 04'27" (+00'44") | 400 / 7460 |
| 20 | | 04'34" (+00'51") | 400 / 7860 |
| 21 | | 04'35" (+00'52") | 400 / 8260 |
| 22 | | 04'29" (+00'46") | 400 / 8660 |
| 23 | | 04'30" (+00'47") | 400 / 9060 |
| 24 | | 04'30" (+00'47") | 400 / 9460 |
| 25 | | 04'26" (+00'43") | 400 / 9860 |
| 26 | | 04'34" (+00'51") | 400 / 10260 |
| 27 | | 04'32" (+00'49") | 400 / 10660 |
| 28 | | 04'30" (+00'47") | 400 / 11060 |
| 29 | | 04'31" (+00'48") | 400 / 11460 |
| 30 | | 04'48" (+01'05") | 10 / 11470 |
| 31 | | 28'36" (+24'53") | 140 / 11610 |
| 32 | | 04'07" (+00'24") | 400 / 12010 |
| 33 | | 04'15" (+00'32") | 400 / 12410 |
| 34 | | 04'16" (+00'33") | 400 / 12810 |
| 35 | | 04'16" (+00'33") | 400 / 13210 |
| 36 | | 04'14" (+00'31") | 400 / 13610 |
| 37 | | 04'17" (+00'34") | 400 / 14010 |
| 38 | | 04'13" (+00'30") | 400 / 14410 |
| 39 | | 04'10" (+00'27") | 400 / 14810 |
| 40 | | 04'13" (+00'30") | 400 / 15210 |
| 41 | | 04'11" (+00'28") | 400 / 15610 |
| 42 | | 04'08" (+00'25") | 400 / 16010 |
| 43 | | 04'09" (+00'26") | 400 / 16410 |
| 44 | | 04'03" (+00'20") | 400 / 16810 |
| 45 | | 03'56" (+00'13") | 400 / 17210 |
| 46 | | 03'43" | 400 / 17610 |
| 47 | | 04'20" (+00'37") | 10 / 17620 |
| 48 | | 27'33" (+23'50") | 20 / 17640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Asics Magic Speed3 累積 :
137.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'29" | 00:11'54" |
| 3 | 04'23" | 00:16'17" |
| 4 | 04'29" | 00:20'46" |
| 5 | 04'28" | 00:25'14" |
| 6 | 04'34" | 00:29'48" |
| 7 | 04'28" | 00:34'16" |
| 8 | 04'34" | 00:38'50" |
| 9 | 04'29" | 00:43'19" |
| 10 | 04'32" | 00:47'51" |
| 11 | 04'28" | 00:52'19" |
| 12 | 07'45" | 01:00'04" |
| 13 | 04'17" | 01:04'21" |
| 14 | 04'16" | 01:08'37" |
| 15 | 04'13" | 01:12'50" |
| 16 | 04'09" | 01:16'59" |
| 17 | 04'06" | 01:21'05" |
| 17.6 | 03'40" | 01:23'26" |
展開計圈分析
留言 
