20.1 km | 02:03:15 | 06:07/km日期: 2024-04-27 04:33 - 平均心率: 135 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90.3
Pace: 05'59" / 06'10" / 05'51" / 06'00" / 05'45" / 06'01" / 05'47" / 05'43" / 05'40" / 05'49" / 06'02" / 05'47" / 05'52" / 05'49" / 05'51" / 07'51" / 05'58" / 06'04" / 06'41" / 06'33" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 07'51" (+02'11") | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 06'40" (+01'00") | 1000 / 19000 |
| 20 | | 06'32" (+00'52") | 1000 / 20000 |
| 21 | | 09'15" (+03'35") | 126 / 20126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
鱷魚 蚵技神速-小藍 累積 :
4084.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 05'40" | 00:52'56" |
| 10 | 05'49" | 00:58'45" |
| 11 | 06'02" | 01:04'47" |
| 12 | 05'47" | 01:10'34" |
| 13 | 05'52" | 01:16'26" |
| 14 | 05'49" | 01:22'15" |
| 15 | 05'51" | 01:28'06" |
| 16 | 07'51" | 01:35'57" |
| 17 | 05'58" | 01:41'55" |
| 18 | 06'04" | 01:47'59" |
| 19 | 06'41" | 01:54'40" |
| 20 | 06'33" | 02:01'13" |
| 20.1 | 00'07" | 02:01'14" |
留言 
展開計圈分析
