21.1 km | 02:38:14 | 07:29/km日期: 2024-04-27 04:52 - 平均心率: 138 - 卡路里: 1816 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94.8
Pace: 06'22" / 06'09" / 06'26" / 06'29" / 07'49" / 06'16" / 06'27" / 06'25" / 06'48" / 06'30" / 07'44" / 07'55" / 06'47" / 06'43" / 06'52" / 06'57" / 08'40" / 09'27" / 08'41" / 10'35" / 11'19" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 07'49" (+01'41") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'48" (+00'40") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 07'44" (+01'36") | 1000 / 11000 |
| 12 | | 07'55" (+01'47") | 1000 / 12000 |
| 13 | | 06'46" (+00'38") | 1000 / 13000 |
| 14 | | 06'42" (+00'34") | 1000 / 14000 |
| 15 | | 06'52" (+00'44") | 1000 / 15000 |
| 16 | | 06'57" (+00'49") | 1000 / 16000 |
| 17 | | 08'39" (+02'31") | 1000 / 17000 |
| 18 | | 09'27" (+03'19") | 1000 / 18000 |
| 19 | | 08'41" (+02'33") | 1000 / 19000 |
| 20 | | 10'35" (+04'27") | 1000 / 20000 |
| 21 | | 11'18" (+05'10") | 1000 / 21000 |
| 22 | | 07'50" (+01'42") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
72.19 km 
ASICS NOVABLAST 3 WIDE(2E) 累積 :
738.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 06'29" | 00:25'26" |
| 5 | 07'49" | 00:33'15" |
| 6 | 06'16" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'25" | 00:52'23" |
| 9 | 06'48" | 00:59'11" |
| 10 | 06'30" | 01:05'41" |
| 11 | 07'44" | 01:13'25" |
| 12 | 07'55" | 01:21'20" |
| 13 | 06'47" | 01:28'07" |
| 14 | 06'43" | 01:34'50" |
| 15 | 06'52" | 01:41'42" |
| 16 | 06'57" | 01:48'39" |
| 17 | 08'40" | 01:57'19" |
| 18 | 09'27" | 02:06'46" |
| 19 | 08'41" | 02:15'27" |
| 20 | 10'35" | 02:26'02" |
| 21 | 11'19" | 02:37'21" |
| 21.1 | 00'08" | 02:37'22" |
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