8.2 km | 00:47:31 | 05:49/km日期: 2024-04-27 21:06 - 平均心率: 161 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.7
Pace: 05'56" / 05'47" / 05'47" / 05'42" / 05'47" / 06'06" / 05'50" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 405 / 405 |
| 2 | | 05'54" (+00'17") | 401 / 806 |
| 3 | | 05'43" (+00'06") | 408 / 1214 |
| 4 | | 05'49" (+00'12") | 403 / 1618 |
| 5 | | 05'45" (+00'08") | 408 / 2027 |
| 6 | | 05'37" | 406 / 2433 |
| 7 | | 05'58" (+00'21") | 435 / 2869 |
| 8 | | 05'41" (+00'04") | 403 / 3273 |
| 9 | | 05'41" (+00'04") | 403 / 3676 |
| 10 | | 05'45" (+00'08") | 405 / 4082 |
| 11 | | 05'46" (+00'09") | 405 / 4488 |
| 12 | | 05'44" (+00'07") | 409 / 4898 |
| 13 | | 05'45" (+00'08") | 408 / 5307 |
| 14 | | 06'36" (+00'59") | 409 / 5716 |
| 15 | | 05'48" (+00'11") | 405 / 6122 |
| 16 | | 05'49" (+00'12") | 406 / 6529 |
| 17 | | 05'51" (+00'14") | 402 / 6931 |
| 18 | | 05'47" (+00'10") | 405 / 7337 |
| 19 | | 05'43" (+00'06") | 406 / 7744 |
| 20 | | 05'40" (+00'03") | 411 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 97.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 06'06" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8.2 | 03'43" | 00:45'13" |
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