12.2 km | 01:06:34 | 05:26/km日期: 2016-06-30 20:14 - 總爬升: 147 m - 卡路里: 594 Cal - 總步數: 11734 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'34" / 05'20" / 05'14" / 05'13" / 05'20" / 05'26" / 05'39" / 05'04" / 05'40" / 05'39" / 05'22" / 05'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'27") | 1002 / 1002 | 171 / 105 |
| 2 | | 05'20" (+00'14") | 1007 / 2010 | 177 / 105 |
| 3 | | 05'11" (+00'05") | 1007 / 3018 | 177 / 108 |
| 4 | | 05'13" (+00'07") | 1000 / 4018 | 178 / 107 |
| 5 | | 05'27" (+00'21") | 1008 / 5026 | 173 / 105 |
| 6 | | 05'29" (+00'23") | 1004 / 6030 | 178 / 102 |
| 7 | | 05'38" (+00'32") | 1003 / 7034 | 157 / 112 |
| 8 | | 05'06" | 1006 / 8040 | 178 / 109 |
| 9 | | 05'39" (+00'33") | 1001 / 9042 | 179 / 98 |
| 10 | | 05'37" (+00'31") | 1006 / 10049 | 180 / 98 |
| 11 | | 05'24" (+00'18") | 1008 / 11057 | 180 / 102 |
| 12 | | 05'15" (+00'09") | 1001 / 12059 | 182 / 104 |
| 13 | | 05'20" (+00'14") | 240 / 12299 | 182 / 102 |
6月累積里程 : 155.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'26" | 00:32'07" |
| 7 | 05'39" | 00:37'46" |
| 8 | 05'04" | 00:42'50" |
| 9 | 05'40" | 00:48'30" |
| 10 | 05'39" | 00:54'09" |
| 11 | 05'22" | 00:59'31" |
| 12 | 05'22" | 01:04'53" |
| 12.2 | 06'59" | 01:06'34" |
展開計圈分析
留言 
