21.4 km | 02:45:09 | 07:42/km日期: 2024-04-28 05:42 - 平均心率: 120 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94
Pace: 06'54" / 06'31" / 06'21" / 06'52" / 06'23" / 10'05" / 05'45" / 06'21" / 06'20" / 11'51" / 11'58" / 06'16" / 12'16" / 07'05" / 05'59" / 06'06" / 12'49" / 07'46" / 06'10" / 06'12" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 10'04" (+04'19") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 11'50" (+06'05") | 1000 / 10000 |
| 11 | | 11'58" (+06'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'31") | 1000 / 12000 |
| 13 | | 12'15" (+06'30") | 1000 / 13000 |
| 14 | | 07'05" (+01'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 1000 / 16000 |
| 17 | | 12'48" (+07'03") | 1000 / 17000 |
| 18 | | 07'45" (+02'00") | 1000 / 18000 |
| 19 | | 06'10" (+00'25") | 1000 / 19000 |
| 20 | | 06'11" (+00'26") | 1000 / 20000 |
| 21 | | 06'10" (+00'25") | 1000 / 21000 |
| 22 | | 06'57" (+01'12") | 427 / 21427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
4月累積里程 : 116.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'52" | 00:26'38" |
| 5 | 06'23" | 00:33'01" |
| 6 | 10'05" | 00:43'06" |
| 7 | 05'45" | 00:48'51" |
| 8 | 06'21" | 00:55'12" |
| 9 | 06'20" | 01:01'32" |
| 10 | 11'51" | 01:13'23" |
| 11 | 11'58" | 01:25'21" |
| 12 | 06'16" | 01:31'37" |
| 13 | 12'16" | 01:43'53" |
| 14 | 07'05" | 01:50'58" |
| 15 | 05'59" | 01:56'57" |
| 16 | 06'06" | 02:03'03" |
| 17 | 12'49" | 02:15'52" |
| 18 | 07'46" | 02:23'38" |
| 19 | 06'10" | 02:29'48" |
| 20 | 06'12" | 02:36'00" |
| 21 | 06'11" | 02:42'11" |
| 21.4 | 06'56" | 02:45'09" |
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