23.8 km | 02:30:40 | 06:19/km日期: 2024-04-28 06:06 - 平均心率: 144 - 卡路里: 1286 Cal - 總步數: 26194 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 89.7
Pace: 06'24" / 06'05" / 06'26" / 06'35" / 06'06" / 05'49" / 05'54" / 06'10" / 06'02" / 05'39" / 06'05" / 06'00" / 06'17" / 06'05" / 06'15" / 06'18" / 06'36" / 06'34" / 06'22" / 06'27" / 06'33" / 06'10" / 06'19" / 05'56" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 | 177 / 86 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 | 173 / 92 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 | 171 / 90 |
| 4 | | 06'35" (+00'34") | 1002 / 4003 | 172 / 88 |
| 5 | | 06'13" (+00'12") | 1000 / 5003 | 171 / 93 |
| 6 | | 06'01" | 1002 / 6006 | 172 / 96 |
| 7 | | 06'06" (+00'05") | 1001 / 7007 | 171 / 95 |
| 8 | | 06'10" (+00'09") | 1002 / 8010 | 174 / 92 |
| 9 | | 06'07" (+00'06") | 1001 / 9012 | 171 / 95 |
| 10 | | 06'04" (+00'03") | 1002 / 10014 | 173 / 94 |
| 11 | | 06'08" (+00'07") | 1001 / 11016 | 174 / 93 |
| 12 | | 06'01" | 1001 / 12017 | 171 / 96 |
| 13 | | 06'20" (+00'19") | 1002 / 13019 | 173 / 91 |
| 14 | | 06'12" (+00'11") | 1001 / 14021 | 174 / 92 |
| 15 | | 06'17" (+00'16") | 1002 / 15023 | 172 / 92 |
| 16 | | 06'39" (+00'38") | 1001 / 16025 | 176 / 85 |
| 17 | | 06'32" (+00'31") | 1000 / 17025 | 177 / 86 |
| 18 | | 06'30" (+00'29") | 1000 / 18026 | 174 / 88 |
| 19 | | 06'45" (+00'44") | 1000 / 19026 | 176 / 83 |
| 20 | | 06'28" (+00'27") | 1000 / 20027 | 172 / 89 |
| 21 | | 06'32" (+00'31") | 1000 / 21028 | 174 / 87 |
| 22 | | 06'23" (+00'22") | 1000 / 22028 | 175 / 88 |
| 23 | | 06'12" (+00'11") | 1003 / 23032 | 177 / 90 |
| 24 | | 06'12" (+00'11") | 794 / 23826 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
94.22 km 
子母鱷魚 BN68 累積 :
176.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'35" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 05'49" | 00:37'25" |
| 7 | 05'54" | 00:43'19" |
| 8 | 06'10" | 00:49'29" |
| 9 | 06'02" | 00:55'31" |
| 10 | 05'39" | 01:01'10" |
| 11 | 06'05" | 01:07'15" |
| 12 | 06'00" | 01:13'15" |
| 13 | 06'17" | 01:19'32" |
| 14 | 06'05" | 01:25'37" |
| 15 | 06'15" | 01:31'52" |
| 16 | 06'18" | 01:38'10" |
| 17 | 06'36" | 01:44'46" |
| 18 | 06'34" | 01:51'20" |
| 19 | 06'22" | 01:57'42" |
| 20 | 06'27" | 02:04'09" |
| 21 | 06'33" | 02:10'42" |
| 22 | 06'10" | 02:16'52" |
| 23 | 06'19" | 02:23'11" |
| 24 | 05'56" | 02:29'07" |
| 23.8 | -9'00" | 02:30'40" |
展開計圈分析
留言 
