10.1 km | 01:08:14 | 06:46/km日期: 2016-07-14 20:04 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 06'55" / 06'58" / 06'28" / 06'55" / 07'13" / 07'17" / 06'47" / 06'30" / 06'37" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 07'13" (+01'03") | 1000 / 5000 |
| 6 | | 07'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'49" | 73 / 10073 |
7月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'55" | 00:27'16" |
| 5 | 07'13" | 00:34'29" |
| 6 | 07'17" | 00:41'46" |
| 7 | 06'47" | 00:48'33" |
| 8 | 06'30" | 00:55'03" |
| 9 | 06'37" | 01:01'40" |
| 10 | 06'10" | 01:07'50" |
| 10.1 | 05'53" | 01:08'16" |
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