10.0 km | 00:58:03 | 05:47/km日期: 2024-04-29 05:48 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80.9
Pace: 06'05" / 05'57" / 05'58" / 05'52" / 05'59" / 05'51" / 05'44" / 05'40" / 05'37" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
100.06 km 
Brooks Glycerin GTS 19(12034401B086) 累積 :
454.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'59" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'44" | 00:41'26" |
| 8 | 05'40" | 00:47'06" |
| 9 | 05'37" | 00:52'43" |
| 10 | 05'18" | 00:58'01" |
| 10.0 | 04'46" | 00:58'03" |
展開計圈分析
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