11.2 km | 01:11:46 | 06:24/km日期: 2016-07-15 05:33 - 地點: 松山工農 - 天氣: 晴 - 卡路里: 766 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'37" / 07'10" / 07'00" / 06'50" / 06'57" / 06'37" / 06'37" / 06'03" / 05'35" / 05'22" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'02") | 496 / 496 |
| 2 | | 07'13" (+02'22") | 495 / 992 |
| 3 | | 07'11" (+02'20") | 496 / 1488 |
| 4 | | 07'08" (+02'17") | 504 / 1992 |
| 5 | | 07'02" (+02'11") | 504 / 2496 |
| 6 | | 06'55" (+02'04") | 502 / 2999 |
| 7 | | 06'59" (+02'08") | 500 / 3499 |
| 8 | | 06'48" (+01'57") | 501 / 4001 |
| 9 | | 06'51" (+02'00") | 503 / 4504 |
| 10 | | 07'00" (+02'09") | 499 / 5003 |
| 11 | | 06'44" (+01'53") | 492 / 5496 |
| 12 | | 06'30" (+01'39") | 506 / 6002 |
| 13 | | 06'57" (+02'06") | 505 / 6508 |
| 14 | | 06'14" (+01'23") | 496 / 7004 |
| 15 | | 06'05" (+01'14") | 511 / 7516 |
| 16 | | 05'58" (+01'07") | 491 / 8007 |
| 17 | | 05'43" (+00'52") | 497 / 8504 |
| 18 | | 05'26" (+00'35") | 501 / 9006 |
| 19 | | 05'30" (+00'39") | 504 / 9511 |
| 20 | | 05'15" (+00'24") | 503 / 10014 |
| 21 | | 04'51" | 500 / 10514 |
| 22 | | 05'06" (+00'15") | 506 / 11020 |
| 23 | | 05'06" (+00'15") | 172 / 11193 |
7月累積里程 :
300.99 km 
我家雞牌 肉腳型 累積 :
1079.0 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 07'00" | 00:21'47" |
| 4 | 06'50" | 00:28'37" |
| 5 | 06'57" | 00:35'34" |
| 6 | 06'37" | 00:42'11" |
| 7 | 06'37" | 00:48'48" |
| 8 | 06'03" | 00:54'51" |
| 9 | 05'35" | 01:00'26" |
| 10 | 05'22" | 01:05'48" |
| 11 | 05'00" | 01:10'48" |
| 11.2 | 04'59" | 01:11'46" |
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