10.3 km | 01:10:38 | 06:53/km日期: 2024-04-06 15:43 - 平均心率: 150 - 卡路里: 500 Cal - 平均步頻: 178
Pace: 07'26" / 06'52" / 06'48" / 06'44" / 06'36" / 06'42" / 07'03" / 06'44" / 06'50" / 06'58" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'58" (+00'23") | 1000 / 10000 |
| 11 | | 07'27" (+00'52") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 56.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'52" | 00:14'18" |
| 3 | 06'48" | 00:21'06" |
| 4 | 06'44" | 00:27'50" |
| 5 | 06'36" | 00:34'26" |
| 6 | 06'42" | 00:41'08" |
| 7 | 07'03" | 00:48'11" |
| 8 | 06'44" | 00:54'55" |
| 9 | 06'50" | 01:01'45" |
| 10 | 06'58" | 01:08'43" |
| 10.3 | 07'26" | 01:10'37" |
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