10.4 km | 01:02:29 | 06:01/km日期: 2024-04-11 16:55 - 平均心率: 152 - 卡路里: 839 Cal - 總步數: 10804 - 平均步頻: 172 - 平均步幅: 95 cm
Pace: 06'12" / 06'10" / 06'08" / 06'26" / 06'02" / 06'07" / 05'50" / 06'08" / 05'46" / 05'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'25") | 1002 / 1002 | 169 / 95 |
| 2 | | 06'11" (+00'25") | 1002 / 2004 | 170 / 94 |
| 3 | | 06'08" (+00'22") | 1000 / 3005 | 172 / 94 |
| 4 | | 06'24" (+00'38") | 1000 / 4005 | 170 / 91 |
| 5 | | 06'04" (+00'18") | 1001 / 5007 | 172 / 95 |
| 6 | | 06'06" (+00'20") | 1000 / 6008 | 173 / 94 |
| 7 | | 05'51" (+00'05") | 1001 / 7010 | 175 / 97 |
| 8 | | 06'07" (+00'21") | 1000 / 8010 | 176 / 92 |
| 9 | | 05'46" | 1000 / 9011 | 173 / 99 |
| 10 | | 05'53" (+00'07") | 1002 / 10014 | 173 / 97 |
| 11 | | 04'45" | 343 / 10357 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
217.02 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1165.0 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'26" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 05'50" | 00:42'55" |
| 8 | 06'08" | 00:49'03" |
| 9 | 05'46" | 00:54'49" |
| 10 | 05'54" | 01:00'43" |
| 10.4 | 04'56" | 01:02'29" |
展開計圈分析
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