14.1 km | 01:14:01 | 05:14/km日期: 2024-05-02 17:14 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.4
Pace: 05'32" / 05'10" / 05'09" / 04'58" / 05'00" / 05'02" / 05'08" / 05'03" / 05'06" / 04'54" / 04'49" / 04'49" / 04'37" / 04'43" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'56") | 448 / 448 |
| 2 | | 05'15" (+01'16") | 440 / 889 |
| 3 | | 05'11" (+01'12") | 427 / 1316 |
| 4 | | 05'09" (+01'10") | 431 / 1747 |
| 5 | | 05'06" (+01'07") | 429 / 2177 |
| 6 | | 05'09" (+01'10") | 422 / 2600 |
| 7 | | 05'09" (+01'10") | 422 / 3022 |
| 8 | | 04'59" (+01'00") | 428 / 3451 |
| 9 | | 04'55" (+00'56") | 431 / 3882 |
| 10 | | 04'59" (+01'00") | 429 / 4312 |
| 11 | | 05'01" (+01'02") | 424 / 4737 |
| 12 | | 05'00" (+01'01") | 422 / 5159 |
| 13 | | 04'58" (+00'59") | 425 / 5585 |
| 14 | | 05'06" (+01'07") | 422 / 6008 |
| 15 | | 05'05" (+01'06") | 425 / 6434 |
| 16 | | 05'03" (+01'04") | 418 / 6852 |
| 17 | | 05'08" (+01'09") | 421 / 7274 |
| 18 | | 05'05" (+01'06") | 634 / 7908 |
| 19 | | 04'59" (+01'00") | 214 / 8123 |
| 20 | | 05'06" (+01'07") | 422 / 8546 |
| 21 | | 05'08" (+01'09") | 422 / 8968 |
| 22 | | 04'59" (+01'00") | 430 / 9398 |
| 23 | | 04'46" (+00'47") | 427 / 9825 |
| 24 | | 04'52" (+00'53") | 422 / 10248 |
| 25 | | 04'46" (+00'47") | 421 / 10669 |
| 26 | | 04'52" (+00'53") | 424 / 11094 |
| 27 | | 04'51" (+00'52") | 422 / 11517 |
| 28 | | 04'45" (+00'46") | 424 / 11941 |
| 29 | | 04'36" (+00'37") | 421 / 12362 |
| 30 | | 04'33" (+00'34") | 422 / 12785 |
| 31 | | 04'46" (+00'47") | 430 / 13216 |
| 32 | | 04'41" (+00'42") | 432 / 13648 |
| 33 | | 04'38" (+00'39") | 431 / 14079 |
| 34 | | 03'59" | 430 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 04'58" | 00:20'49" |
| 5 | 05'00" | 00:25'49" |
| 6 | 05'02" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 9 | 05'06" | 00:46'08" |
| 10 | 04'54" | 00:51'02" |
| 11 | 04'49" | 00:55'51" |
| 12 | 04'49" | 01:00'40" |
| 13 | 04'37" | 01:05'17" |
| 14 | 04'43" | 01:10'00" |
| 14.9 | 02'13" | 01:12'05" |
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