18.1 km | 01:58:43 | 06:33/km日期: 2024-05-02 19:01 - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 180
Pace: 13'00" / 06'26" / 06'20" / 06'28" / 06'24" / 06'30" / 05'54" / 05'58" / 05'48" / 06'03" / 06'04" / 06'10" / 05'58" / 06'22" / 05'58" / 05'57" / 06'07" / 05'59" / 15'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 65.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 06'26" | 00:19'26" |
3 | 06'20" | 00:25'46" |
4 | 06'28" | 00:32'14" |
5 | 06'24" | 00:38'38" |
6 | 06'30" | 00:45'08" |
7 | 05'54" | 00:51'02" |
8 | 05'58" | 00:57'00" |
9 | 05'48" | 01:02'48" |
10 | 06'03" | 01:08'51" |
11 | 06'04" | 01:14'55" |
12 | 06'10" | 01:21'05" |
13 | 05'58" | 01:27'03" |
14 | 06'22" | 01:33'25" |
15 | 05'58" | 01:39'23" |
16 | 05'57" | 01:45'20" |
17 | 06'07" | 01:51'27" |
18 | 05'59" | 01:57'26" |
18.1 | 15'31" | 01:58'43" |