15.6 km | 01:46:22 | 06:48/km日期: 2024-05-03 06:38 - 平均心率: 130 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 07'54" / 06'42" / 08'18" / 06'10" / 06'19" / 18'07" / 06'25" / 06'15" / 17'43" / 06'30" / 06'56" / 07'20" / 18'52" / 06'42" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 08'17" (+02'07") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 07'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+00'46") | 1000 / 11000 |
| 12 | | 07'19" (+01'09") | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'17") | 1000 / 15000 |
| 16 | | 06'15" (+00'05") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28258.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'42" | 00:14'36" |
| 3 | 08'18" | 00:22'54" |
| 4 | 06'10" | 00:29'04" |
| 5 | 06'19" | 00:35'23" |
| 6 | 18'07" | 00:53'30" |
| 7 | 06'25" | 00:59'55" |
| 8 | 06'15" | 01:06'10" |
| 9 | 17'43" | 01:23'53" |
| 10 | 06'30" | 01:30'23" |
| 11 | 06'56" | 01:37'19" |
| 12 | 07'20" | 01:44'39" |
| 13 | 18'52" | 02:03'31" |
| 14 | 06'42" | 02:10'13" |
| 15 | 06'27" | 02:16'40" |
| 15.6 | 06'15" | 02:20'37" |
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