15.6 km | 01:31:18 | 05:52/km日期: 2024-05-04 04:08 - 平均心率: 159 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95.9
Pace: 05'48" / 05'57" / 05'54" / 05'49" / 05'44" / 05'46" / 05'44" / 05'49" / 05'49" / 05'36" / 05'57" / 05'54" / 06'02" / 05'59" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'39") | 554 / 15554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 89.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 05'49" | 00:52'20" |
| 10 | 05'36" | 00:57'56" |
| 11 | 05'57" | 01:03'53" |
| 12 | 05'54" | 01:09'47" |
| 13 | 06'02" | 01:15'49" |
| 14 | 05'59" | 01:21'48" |
| 15 | 06'01" | 01:27'49" |
| 15.6 | 06'17" | 01:31'18" |
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