9.2 km | 00:40:10 | 04:21/km日期: 2024-05-04 05:55 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94.8
Pace: 04'13" / 04'17" / 04'12" / 04'13" / 04'19" / 04'27" / 04'25" / 04'20" / 04'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 293 / 293 |
| 2 | | 05'32" (+02'08") | 180 / 474 |
| 3 | | 03'28" (+00'04") | 288 / 762 |
| 4 | | 05'44" (+02'20") | 174 / 936 |
| 5 | | 03'31" (+00'07") | 283 / 1219 |
| 6 | | 05'47" (+02'23") | 172 / 1392 |
| 7 | | 03'36" (+00'12") | 276 / 1669 |
| 8 | | 05'21" (+01'57") | 186 / 1856 |
| 9 | | 03'32" (+00'08") | 282 / 2138 |
| 10 | | 05'31" (+02'07") | 181 / 2320 |
| 11 | | 03'28" (+00'04") | 287 / 2608 |
| 12 | | 05'22" (+01'58") | 186 / 2794 |
| 13 | | 03'25" (+00'01") | 291 / 3085 |
| 14 | | 05'24" (+02'00") | 184 / 3270 |
| 15 | | 03'34" (+00'10") | 280 / 3550 |
| 16 | | 05'27" (+02'03") | 182 / 3733 |
| 17 | | 03'28" (+00'04") | 287 / 4021 |
| 18 | | 05'30" (+02'06") | 181 / 4202 |
| 19 | | 03'28" (+00'04") | 288 / 4490 |
| 20 | | 05'35" (+02'11") | 178 / 4669 |
| 21 | | 03'29" (+00'05") | 286 / 4956 |
| 22 | | 05'36" (+02'12") | 178 / 5134 |
| 23 | | 03'36" (+00'12") | 277 / 5412 |
| 24 | | 05'26" (+02'02") | 183 / 5595 |
| 25 | | 03'33" (+00'09") | 281 / 5877 |
| 26 | | 05'34" (+02'10") | 179 / 6056 |
| 27 | | 03'28" (+00'04") | 287 / 6343 |
| 28 | | 05'41" (+02'17") | 175 / 6519 |
| 29 | | 03'34" (+00'10") | 279 / 6799 |
| 30 | | 05'35" (+02'11") | 179 / 6978 |
| 31 | | 03'36" (+00'12") | 277 / 7255 |
| 32 | | 05'47" (+02'23") | 172 / 7428 |
| 33 | | 03'31" (+00'07") | 283 / 7712 |
| 34 | | 05'53" (+02'29") | 169 / 7881 |
| 35 | | 03'34" (+00'10") | 279 / 8161 |
| 36 | | 05'42" (+02'18") | 175 / 8337 |
| 37 | | 03'32" (+00'08") | 282 / 8619 |
| 38 | | 05'54" (+02'30") | 169 / 8788 |
| 39 | | 03'31" (+00'07") | 283 / 9072 |
| 40 | | 08'09" (+04'45") | 122 / 9194 |
| 41 | | 06'50" (+03'26") | 26 / 9221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
Asics MAGIC SPEED 累積 :
1061.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'13" | 00:16'55" |
| 5 | 04'19" | 00:21'14" |
| 6 | 04'27" | 00:25'41" |
| 7 | 04'25" | 00:30'06" |
| 8 | 04'20" | 00:34'26" |
| 9 | 04'18" | 00:38'44" |
| 9.2 | 06'28" | 00:40'10" |
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